{"product_id":"our-hormones-our-health-esche-belke-kirschner-brouns-paperback","title":"Our Hormones, Our Health by Susanne Esche-Belke \u0026 Suzann Kirschner-Brouns - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003eCondition: New\u003cbr\u003eFormat: Paperback\u003cbr\u003eISBN: 9781913348397\u003cbr\u003ePublisher: Scribe UK\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003eOur Hormones, Our Health is a clear, evidence-based handbook for women who want to understand how hormones shape their bodies and moods at every stage of life. Written by two medical doctors, it moves beyond the assumption that hormonal health is only a menopause issue, showing how imbalances quietly drive joint pain, weight gain, migraines, acne, sleep problems and low libido decades earlier. Practical, compassionate and grounded in current medical research, it empowers readers to recognise symptoms and take informed action.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003eAuthored by Dr Susanne Esche-Belke, a specialist in general medicine focused on holistic therapy for female hormone and immune disorders, and Dr Suzann Kirschner-Brouns, a doctor, mediator and experienced medical journalist, this 320-page paperback translates complex endocrinology into accessible, everyday language. Rather than treating hormonal symptoms as isolated complaints, the authors connect the dots between oestrogen, progesterone, thyroid hormones and cortisol, explaining how they interact to influence mood, metabolism, skin, energy and long-term wellbeing. Each chapter blends medical explanation with real patient experiences, helping readers identify which of their own symptoms may be hormonal in origin and when it's time to seek professional evaluation. The book also offers evidence-based lifestyle guidance covering nutrition, sleep, exercise and stress management, all aimed at supporting natural hormone balance. Translated into English by Alexandra Roesch, this UK paperback edition first published in March 2021 has become a trusted resource for women navigating unexplained symptoms, perimenopause, or simply wanting to better understand their own bodies. It doesn't replace a doctor's advice, but it does equip readers with the vocabulary and confidence to ask sharper questions and pursue more targeted care, making it a genuinely useful companion for long-term health management.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWritten by two qualified medical doctors with decades of combined clinical experience\u003c\/li\u003e\n\u003cli\u003eExplains how hormones affect women's health long before menopause, not just during it\u003c\/li\u003e\n\u003cli\u003eClear, symptom-driven guidance to help identify hormonal causes behind common complaints\u003c\/li\u003e\n\u003cli\u003ePractical, actionable lifestyle advice on sleep, nutrition and stress management\u003c\/li\u003e\n\u003cli\u003eUseful reference for informed conversations with healthcare providers\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, ideal for bedside reading or a clinic waiting room\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003eDr Susanne Esche-Belke is a specialist in general medicine who has spent 20 years combining conventional medical knowledge with integrative and stress medicine, focusing on holistic therapy for female hormone and immune disorders; she is co-founder of the women's health platform Less — Doctors for Balance. Dr Suzann Kirschner-Brouns is a doctor, mediator, and experienced medical journalist who has written extensively on health topics for well-known publishers and magazines, and previously served as editor-in-chief of a leading gynaecological journal.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Health Guide\u003c\/strong\u003e\u003cbr\u003eReassuring, medically grounded and genuinely practical, this book validates symptoms many women are told to ignore. It's an empowering read for anyone ready to understand their hormones and take charge of their health.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design and edition may vary slightly from the image shown; this listing is for the UK paperback edition with ISBN 9781913348397.\u003c\/em\u003e\u003c\/p\u003e","brand":"Susanne Esche-Belke, Suzann Kirschner-Brouns","offers":[{"title":"Default Title","offer_id":56449654489470,"sku":"SNG18552","price":6.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/our-hormones-our-health-esche-belke-kirschner-brouns-paperback-front-cover.jpg?v=1784382840","url":"https:\/\/www.letsbuybooks.com\/products\/our-hormones-our-health-esche-belke-kirschner-brouns-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}