{"product_id":"plenish-fuel-your-ambition-kara-rosen-paperback","title":"Plenish: Fuel Your Ambition by Kara Rosen - Health, Diet \u0026 Nutrition - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781784722111\u003cbr\u003e\nPublisher: Aster\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nPlenish: Fuel Your Ambition is a brand new paperback wellness guide from Kara Rosen, founder of the PLENISH cold-pressed juice brand. Packed with more than 40 raw, cold-pressed juice blends alongside nourishing recipes and goal-focused meal plans, this book is designed for anyone who wants more energy, focus and drive to reach their goals, whether that's losing weight, running a 10k, sleeping better or simply feeling stronger day to day.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nEvery ambitious person relies on their mind and body to keep pace with their drive, and Plenish: Fuel Your Ambition sets out to show readers exactly how the right plant-based foods can fuel that ambition from the inside out. Kara Rosen draws on her own experience of burnout and recovery to create a practical, accessible programme built around raw juices, smoothies and whole-food recipes that can slot into a busy lifestyle. The book moves beyond simple juice recipes to offer goal-focused menu plans tailored to specific outcomes, whether that's shedding a few pounds, building stamina for exercise, improving sleep quality or simply feeling more energised and focused at work. Recipes are organised so readers can pick a plan that matches their own ambition, then follow clear, step-by-step guidance on ingredients, preparation and timing. Alongside the juice blends, the book includes nourishing meals designed to keep energy levels steady throughout the day, making it as much a lifestyle guide as a recipe book. The tone throughout is encouraging and realistic, acknowledging that modern life is demanding and offering food as a genuine tool for resilience rather than a restrictive diet. It's a book for readers who want to feel and perform better, not just look a certain way, and it reflects the ethos behind the PLENISH brand: real, plant-based nutrition that supports an active, ambitious life.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eOver 40 raw, cold-pressed juice recipes to boost energy naturally\u003c\/li\u003e\n\u003cli\u003eGoal-focused meal plans for weight loss, fitness, sleep and more\u003c\/li\u003e\n\u003cli\u003ePractical, easy-to-follow plant-based recipes for busy lifestyles\u003c\/li\u003e\n\u003cli\u003eWritten by the founder of the PLENISH juice brand\u003c\/li\u003e\n\u003cli\u003eBrand new paperback, perfect for gifting or personal use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nKara Rosen is the founder of PLENISH, a leading cold-pressed juice and plant-based food company. After years of high-pressure work and an unsustainable lifestyle left her burnt out, she turned to plant-based nutrition to rebuild her health and energy, and went on to build PLENISH into a widely recognised wellness brand. Drawing on this personal journey, Kara writes with authenticity about using food as fuel for ambition, combining her professional food industry expertise with practical, real-world advice for readers balancing busy, driven lives.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Wellness Book\u003c\/strong\u003e\u003cbr\u003e\nPractical, motivating and packed with genuinely useful recipes, Plenish: Fuel Your Ambition makes plant-based eating feel achievable rather than restrictive, ideal for anyone chasing a goal and needing sustainable energy to get there.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN and edition may vary slightly from images shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Kara Rosen","offers":[{"title":"Default Title","offer_id":56669769302398,"sku":"SNG5280","price":2.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/plenish-fuel-your-ambition-kara-rosen-paperback-cover.webp?v=1784416461","url":"https:\/\/www.letsbuybooks.com\/products\/plenish-fuel-your-ambition-kara-rosen-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}