{"product_id":"quick-and-simple-rapid-800-cookbook-iota-paperback-diet-recipes","title":"Quick and Simple RAPID 800 Cookbook: Lose Weight Fast by Iota - Diet \u0026 Weight Loss - Paperback","description":"\u003cdiv\u003e\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781913005481\u003cbr\u003e\nPublisher: Iota Publishing\u003cbr\u003e\nAge Range: Adult (Reading age 18+)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Quick and Simple RAPID 800 Cookbook by Iota is a practical, calorie-counted recipe collection for anyone following an 800-calorie diet or intermittent fasting plan. Packed with tasty breakfasts, lunches and dinners under 300, 500 and 800 calories, it makes healthy eating genuinely achievable. Ideal for busy adults wanting fast, flavour-packed meals that support steady, sustainable weight loss without sacrificing enjoyment at the table.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThis paperback cookbook is built around the popular Fast 800 style of eating, offering a flexible, calorie-controlled approach rather than a rigid diet plan. Recipes are organised by calorie count, so readers can mix and match breakfasts, lunches and dinners to hit their daily target, whether that's a strict fasting day of around 800 calories or a more relaxed non-fasting day. Each dish is quick and simple to prepare, with clear ingredient lists and straightforward methods that suit home cooks of all abilities. Most recipes are ready in well under 30 minutes, making the book a practical companion for weeknight cooking, meal prepping, or lunches on the go. The focus throughout is on real, satisfying food — hearty soups, protein-rich dinners, and filling breakfasts — proving calorie-controlled eating needn't mean bland meals. Because the fasting approach is flexible, readers choose which days to fast and which to eat normally, fitting the plan around work and family life. The compact paperback format is easy to keep in the kitchen for quick reference, written in an approachable tone suiting both diet beginners and those already familiar with calorie counting. Whether the goal is rapid initial weight loss or long-term healthy maintenance, this cookbook offers a realistic, everyday toolkit for getting there.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCalorie-counted recipes under 300, 500 and 800 calories for breakfast, lunch and dinner\u003c\/li\u003e\n\u003cli\u003eSupports flexible intermittent fasting and rapid weight-loss diet plans\u003c\/li\u003e\n\u003cli\u003eMost meals ready in 30 minutes or less for busy schedules\u003c\/li\u003e\n\u003cli\u003eSimple, easy-to-follow ingredients and methods for all cooking abilities\u003c\/li\u003e\n\u003cli\u003eCompact paperback format, perfect for everyday kitchen reference\u003c\/li\u003e\n\u003cli\u003eA thoughtful gift for anyone starting a health or weight-loss journey\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nIota is the imprint behind a series of accessible, results-focused diet and lifestyle cookbooks published by Iota Publishing. Rather than a single named chef, Iota titles are developed by recipe writers and nutrition-minded editors who specialise in translating popular diet trends, such as fasting and calorie-controlled eating, into simple everyday recipes. The Quick and Simple RAPID 800 Cookbook continues this approach, prioritising practicality and flavour over complicated techniques or hard-to-find ingredients.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Cookbook\u003c\/strong\u003e\u003cbr\u003e\nIt strips calorie-controlled eating down to what matters: quick, tasty, satisfying meals. With flexible fasting-friendly recipes ready in minutes, it's an easy way to build lasting healthy habits without giving up flavour or enjoyment.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Cover shown is the UK edition; ISBN reflects the UK print edition as listed.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Iota","offers":[{"title":"Default Title","offer_id":46710957932781,"sku":"SNG4547","price":4.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/quick-and-simple-rapid-800-cookbook-iota-paperback-cover.jpg?v=1784341699","url":"https:\/\/www.letsbuybooks.com\/products\/quick-and-simple-rapid-800-cookbook-iota-paperback-diet-recipes","provider":"Lets Buy Books","version":"1.0","type":"link"}