{"product_id":"ten-to-zen-solve-for-happy-happiness-trap-3-books-set-paperback","title":"Ten to Zen, Solve for Happy, The Happiness Trap 3 Books Collection Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTen to Zen\u003cbr\u003eSolve for Happy\u003cbr\u003eThe Happiness Trap (2nd Edition)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e BRAND NEW\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e Pan Macmillan (Ten to Zen, Solve for Happy); Robinson (The Happiness Trap)\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781509893676 \/ 9781509809950 \/ 9781472147172\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis three-book paperback collection brings together some of the most talked-about titles in modern popular psychology and wellbeing. Owen O'Kane's Ten to Zen offers a ten-minute daily reset, Mo Gawdat's Solve for Happy applies an engineer's logic to lasting contentment, and Russ Harris's million-copy bestselling The Happiness Trap unpacks Acceptance and Commitment Therapy in plain English. Together they give readers three distinct, evidence-based routes to a calmer, happier life, making this set a thoughtful gift or a personal toolkit for anyone ready to feel better.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\n\u003cstrong\u003eTen to Zen\u003c\/strong\u003e distils psychotherapist Owen O'Kane's years of clinical and palliative-care experience into a simple ten-minutes-a-day programme, blending Mindfulness, Cognitive Behavioural Therapy, Psychotherapy and EMDR into short, achievable daily exercises designed to fit around busy lives.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eSolve for Happy\u003c\/strong\u003e sees former Google Chief Business Officer Mo Gawdat treat happiness as an engineering problem. After years of feeling unhappy despite career success, he examined the evidence with an engineer's rigour and arrived at a practical \"happiness equation\" that readers can apply to their own lives, stripping away illusions that quietly sabotage contentment.\u003cbr\u003e\u003cbr\u003e\n\u003cstrong\u003eThe Happiness Trap (2nd Edition)\u003c\/strong\u003e tackles the modern paradox that chasing happiness directly often pushes it further away. Russ Harris, a leading ACT practitioner, explains why stress, anxiety and low self-esteem are so widespread and offers clear, practical tools rooted in Acceptance and Commitment Therapy to help readers stop struggling with difficult thoughts and start building a rich, meaningful life instead.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree complementary approaches to happiness and mental wellbeing in one set\u003c\/li\u003e\n\u003cli\u003eIncludes the million-copy bestselling Happiness Trap, 2nd Edition\u003c\/li\u003e\n\u003cli\u003eWritten by a psychotherapist, a tech executive and a leading ACT expert\u003c\/li\u003e\n\u003cli\u003ePractical, exercise-based approaches you can start using today\u003c\/li\u003e\n\u003cli\u003eIdeal for gifting, self-care, or building a personal wellbeing library\u003c\/li\u003e\n\u003cli\u003eBrand new paperback copies, dispatched fast from the UK\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nOwen O'Kane is a psychotherapist and former NHS lead who has spent his career supporting people through anxiety, trauma and end-of-life care. Mo Gawdat is a former Chief Business Officer of Google [X] and engineer-turned-happiness-researcher who developed his \"happiness equation\" after years studying wellbeing. Russ Harris is a physician and internationally recognised trainer in Acceptance and Commitment Therapy (ACT), whose accessible teaching style has made his books bestsellers among both therapists and general readers seeking practical self-help tools.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Collection\u003c\/strong\u003e\u003cbr\u003e\nThree distinct voices, one shared goal: helping you feel calmer, more resilient and genuinely happier. Together these books offer quick daily practices, logical frameworks and proven therapeutic tools, making this set a rounded, practical wellbeing library for any reader.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePlease Note: Books are supplied with a UK ISBN and may arrive with the UK edition cover as shown in the images.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":42807669129453,"sku":"VRT-1798","price":16.49,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/ten-to-zen-solve-for-happy-happiness-trap-3-book-set-paperback-cover.jpg?v=1784301402","url":"https:\/\/www.letsbuybooks.com\/products\/ten-to-zen-solve-for-happy-happiness-trap-3-books-set-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}