The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy By Mimi Spencer

Title in this set:

 The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy By Mimi Spencer 

Condition: BRAND NEW
Format: Paperback 
ISBN: 9781780721873

Description:

Following the No.1 bestselling Fast Diet, this fabulous cook book offers 180 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the 5:2 weight-loss system into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by Spurs and Chelsea nutritionist Dr Sarah Schenker designed to fill you up and stave off hunger. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice and a whole section of speedy meals for busy days. This book offers a groundbreaking companion guide to the Fast Diet. You will never have to worry about planning your Fast Days again.

About The Author:
Mimi Spencer is a journalist and author. A feature-writer and columnist for such titles as the Daily Mail, the Evening Standard, The Guardian, The Spectator, Marie Claire, Harper's Bazaar, and Observer Food Monthly. Spencer is the author of 101 Things To Do Before You Diet and The Fast Diet with Michael Mosley.