{"product_id":"the-full-diet-dr-saira-hameed-weight-loss-paperback","title":"The Full Diet: Ditching Ultra-Processed Foods by Dr Saira Hameed - Health \u0026 Diet Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: BRAND NEW\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9780241552452\u003cbr\u003e\nPublisher: Michael Joseph (Penguin)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Full Diet is a science-led weight-loss guide from NHS and Imperial College expert Dr Saira Hameed, offering a refreshingly honest alternative to fad diets. Rather than restrictive rules or calorie obsession, it explains the biology of appetite and metabolism in plain English, showing readers how to swap ultra-processed foods for satisfying, nutrient-rich alternatives. Backed by clinical research and real patient results, this paperback is designed for anyone wanting sustainable, long-term change rather than a quick fix that doesn't last.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nWritten by Consultant Endocrinologist Dr Saira Hameed of the NHS Imperial Weight Centre, The Full Diet distils years of clinical practice and cutting-edge research into an accessible, actionable programme. The book explores the true drivers of weight gain, including the role ultra-processed foods play in disrupting hunger signals and metabolic health, and offers a practical route back to balance. Readers are guided through choosing foods that keep them fuller for longer, understanding the powerful gut-brain connection, and building habits that last well beyond the initial weight-loss phase. Unlike many diet books, it avoids extreme restriction or guilt-driven messaging, instead focusing on compassionate, evidence-based strategies that fit around real life. The 352-page paperback includes practical meal ideas, shopping guidance and behavioural tools developed through Dr Hameed's own NHS clinic, Imperial-SatPro. It has been widely praised by health professionals, including endorsements from Dr Chris van Tulleken, and became a Sunday Times bestseller thanks to its clear, judgement-free approach. Whether the goal is losing a few pounds or several stone, this book offers a credible, doctor-led plan that treats readers as capable adults rather than dieters in need of policing.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by a leading NHS Consultant Endocrinologist and Imperial College weight-loss specialist\u003c\/li\u003e\n\u003cli\u003eExplains the real science behind appetite, metabolism and ultra-processed food\u003c\/li\u003e\n\u003cli\u003ePractical, satisfying food swaps with no calorie counting required\u003c\/li\u003e\n\u003cli\u003eBehavioural tools for a calmer, more positive relationship with food\u003c\/li\u003e\n\u003cli\u003eIncludes meal ideas and shopping guidance for easy day-to-day use\u003c\/li\u003e\n\u003cli\u003eA Sunday Times Top 10 Bestseller, trusted by health professionals\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nDr Saira Hameed is a Consultant Endocrinologist at the NHS Imperial Weight Centre, an internationally renowned centre of excellence for weight management, and a Senior Tutor and Honorary Clinical Senior Lecturer at Imperial College London. She read medicine at Oxford University and University College London before completing a PhD on the body's control of weight and appetite at Imperial College London. Through her NHS and academic work, she created Imperial-SatPro, a highly effective weight-management programme that forms the foundation of this book.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nHonest, compassionate and grounded in real clinical evidence, The Full Diet cuts through diet-industry noise. It's a genuinely sustainable, guilt-free approach to eating well, making it an ideal gift for anyone ready to reset their relationship with food for good.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Cover design may vary slightly; ISBN and edition are as shown, UK paperback edition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Dr Saira Hameed","offers":[{"title":"Default Title","offer_id":51881702457726,"sku":"SNG15285","price":10.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/the-full-diet-saira-hameed-paperback-front-cover.jpg?v=1784348447","url":"https:\/\/www.letsbuybooks.com\/products\/the-full-diet-dr-saira-hameed-weight-loss-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}