{"product_id":"the-wellness-rebel-plantbased-pixie-hardback-nutrition-book","title":"The Wellness Rebel by Plantbased Pixie - Non Fiction - Hardback","description":"\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: Brand New\u003cbr\u003e\nFormat: Hardback\u003cbr\u003e\nISBN: 9781786697615\u003cbr\u003e\nPublisher: Anima (Head of Zeus)\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThe Wellness Rebel is Plantbased Pixie's evidence-based answer to the wellness industry's noise. Written by a food blogger and qualified nutritionist, it cuts through Instagram-fuelled \"clean eating\" myths with science, wit, and warmth. Rather than another restrictive diet manual, this hardback champions balance, debunking fads like alkaline diets, raw food dogma and superfood hype, while offering practical, sustainable ways to enjoy food without guilt, fear or nutribollocks.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nThe healthy eating market continues to boom, yet so does confusion around what \"healthy\" actually means. \u003cem\u003eThe Wellness Rebel\u003c\/em\u003e arrives at exactly the right moment, addressing the backlash against unqualified wellness influencers who promote so-called \"clean eating\" with little scientific grounding. Plantbased Pixie, a biochemist and registered nutritionist, uses her scientific training to interrogate popular food myths chapter by chapter, tackling subjects such as the alkaline diet, raw food trends, and the truth about superfoods. Each chapter blends accessible science writing with personal anecdote, drawing on her experience of inherited high cholesterol, food anxiety and orthorexia to show how she navigated a social-media landscape saturated with pseudo-science. The result is a book that is as entertaining as it is rigorous, translating complex nutritional science into everyday language without talking down to the reader. Alongside the myth-busting, readers get genuinely useful tools: a guide to spotting \"nutribollocks\", and a collection of Pixie's own recipes, including her signature Pixie Plates, designed to make balanced eating simple and sustainable. There are no detoxes, no elimination diets and no restrictive rules here — just an invitation to relax, trust the evidence, and rediscover pleasure in food. It's a book for anyone who has felt overwhelmed by conflicting diet advice online and wants a science-backed, refreshingly honest reset.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by a qualified biochemist and registered nutritionist\u003c\/li\u003e\n\u003cli\u003eDebunks popular wellness myths with clear, evidence-based science\u003c\/li\u003e\n\u003cli\u003eIncludes original recipes, including Pixie's popular Pixie Plates\u003c\/li\u003e\n\u003cli\u003eCombines personal story with accessible nutrition education\u003c\/li\u003e\n\u003cli\u003ePromotes balanced, sustainable eating with no diets or restriction\u003c\/li\u003e\n\u003cli\u003eMakes a thoughtful gift for anyone into health, nutrition or wellness\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nPlantbased Pixie is a food blogger, biochemist (BSc) and nutritionist (MSc, AfN), as well as a writer and speaker. She has become a trusted, science-led voice in the crowded wellness space, appearing on BBC World News and Channel 5 as a nutritional expert, alongside features across numerous publications and events. Her background in biochemistry underpins her mission to challenge diet culture and pseudo-science, helping readers separate genuine evidence from social-media fads. More at www.plantbased-pixie.com.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love The Wellness Rebel\u003c\/strong\u003e\u003cbr\u003e\nSmart, funny and refreshingly honest, this hardback is the antidote to diet culture confusion — combining hard science with delicious, guilt-free recipes for readers ready to ditch the fads for good.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book cover and edition may vary slightly from the image shown; you will receive the UK edition with the ISBN stated above.\u003c\/em\u003e\u003c\/p\u003e","brand":"Plantbased Pixie","offers":[{"title":"Default Title","offer_id":56226840609150,"sku":"SNG7249","price":9.49,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/the-wellness-rebel-plantbased-pixie-hardback.webp?v=1784370036","url":"https:\/\/www.letsbuybooks.com\/products\/the-wellness-rebel-plantbased-pixie-hardback-nutrition-book","provider":"Lets Buy Books","version":"1.0","type":"link"}