{"product_id":"this-naked-mind-annie-grace-non-fiction-paperback","title":"This Naked Mind: Control Alcohol, Find Freedom \u0026 Happiness by Annie Grace - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eCondition:\u003c\/strong\u003e Brand New\u003cbr\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Paperback\u003cbr\u003e\u003cstrong\u003eISBN:\u003c\/strong\u003e 9780008293437\u003cbr\u003e\u003cstrong\u003ePublisher:\u003c\/strong\u003e HQ\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis Naked Mind is Annie Grace's myth-busting guide for anyone who has ever questioned their relationship with alcohol. Rather than scare tactics or willpower, Grace blends neuroscience, cultural analysis and her own candid personal journey to show readers how to change their drinking habits painlessly and permanently. It has become a word-of-mouth phenomenon and a genuine turning point for millions of readers seeking real, lasting freedom from alcohol.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Book\u003c\/strong\u003e\u003cbr\u003e\nMillions of people quietly worry that drinking has become too big a part of their lives, and that it might even be harming their health — yet they resist change, fearing that cutting back will mean deprivation, boredom or the stigma so often attached to alcoholism and recovery. This Naked Mind offers a refreshingly different, positive solution. Annie Grace clearly presents the psychological and neurological mechanisms behind alcohol use, drawing on the latest science, while unpicking the cultural, social and industry forces that quietly support alcohol dependence across society. Packed with unexpected insight into why we really drink, the book opens readers' eyes to the outsized role alcohol plays in modern culture, and how shame so often prevents people from seeking the help they need. Woven throughout is Grace's own extraordinarily honest personal story — from young marketing executive drinking almost two bottles of wine a night, to a woman who found a way out without deprivation or rock-bottom rehab. Without scare tactics or rigid rules, the book addresses the root causes of drinking rather than the symptoms, aiming for a permanent shift in mindset. It is widely read alongside Grace's follow-up program, The Alcohol Experiment, and has become a touchstone recommendation for anyone questioning their drinking.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eWritten by a former corporate marketing executive with first-hand experience of problem drinking\u003c\/li\u003e\n\u003cli\u003eCombines neuroscience and psychology with an honest, relatable memoir\u003c\/li\u003e\n\u003cli\u003eNo shame, scare tactics or rigid rules — a compassionate, evidence-based approach\u003c\/li\u003e\n\u003cli\u003ePopular companion read to Annie Grace's The Alcohol Experiment\u003c\/li\u003e\n\u003cli\u003eA word-of-mouth bestseller recommended widely in recovery and wellbeing communities\u003c\/li\u003e\n\u003cli\u003eBrand new UK paperback edition, ideal for personal reading or as a thoughtful gift\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Author\u003c\/strong\u003e\u003cbr\u003e\nAnnie Grace grew up in a one-room log cabin without running water or electricity outside Aspen, Colorado. After earning a Masters of Science in Marketing, she rose quickly through corporate life, becoming the youngest vice president in a multinational company at just 26. By 35, in a global C-level marketing role spanning 28 countries, she was drinking almost two bottles of wine a night. Unwilling to accept deprivation or stigma, Annie found a painless way to regain control. She no longer drinks, has never been happier, and left her executive career to share This Naked Mind with the world. She lives with her husband and three children in the Colorado mountains.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Book\u003c\/strong\u003e\u003cbr\u003e\nHonest, science-backed and free of judgement, This Naked Mind offers a genuinely different way to think about drinking — helping readers regain control on their own terms, without deprivation or shame.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: This listing is for the UK ISBN\/edition; cover design may vary slightly from the image shown.\u003c\/em\u003e\u003c\/p\u003e","brand":"Annie Grace","offers":[{"title":"Default Title","offer_id":42810813317357,"sku":"SNG1766","price":3.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/products\/this-naked-mind-annie-grace-paperback.jpg?v=1784316739","url":"https:\/\/www.letsbuybooks.com\/products\/this-naked-mind-annie-grace-non-fiction-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}