{"product_id":"ultimate-mediterranean-diet-plant-based-weight-loss-3-books-set-paperback","title":"Ultimate Mediterranean Diet, Plant-Based Guide \u0026 Lose Weight Forever 3 Books Set - Non Fiction - Paperback","description":"\u003cp\u003e\u003cstrong\u003eTitles in This Set\u003c\/strong\u003e\u003cbr\u003e\nThe Ultimate Mediterranean Diet Cookbook by Amy Riolo\u003cbr\u003e\nThe Comprehensive Beginner's Guide to Plant-Based Cookbook by Jackie Sobon\u003cbr\u003e\nHow to Lose Weight Forever by Nicole Poirier\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eDetails\u003c\/strong\u003e\u003cbr\u003e\nCondition: New\u003cbr\u003e\nFormat: Paperback\u003cbr\u003e\nISBN: 9781592336487 (The Ultimate Mediterranean Diet Cookbook)\u003cbr\u003e\nPublisher: Fair Winds Press \/ New Shoe Press\u003cbr\u003e\nAge Range: Adult\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eOverview\u003c\/strong\u003e\u003cbr\u003e\nThis three-book wellness bundle brings together three of the most talked-about approaches to healthy eating: the heart-healthy Mediterranean diet, an easy plant-based lifestyle, and sustainable intermittent fasting. Written by health and food experts Amy Riolo, Jackie Sobon and Nicole Poirier, the set is packed with recipes, meal plans and practical, evidence-informed guidance. Whether you're starting a new eating plan or refreshing your kitchen library, this brand-new paperback collection offers a friendly, comprehensive introduction to three of today's most popular ways of eating well.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Books\u003c\/strong\u003e\u003cbr\u003e\nThe Ultimate Mediterranean Diet Cookbook by Amy Riolo takes readers through the Mediterranean Diet Pyramid with authentic, easy recipes built around olive oil, fish, legumes, nuts, fruit and vegetables — the staples long associated with heart health and longevity. It blends cultural history with practical cooking guidance so readers can bring the flavours of the Mediterranean coast into everyday meals.\u003c\/p\u003e\n\u003cp\u003eThe Comprehensive Beginner's Guide to Plant-Based Cookbook by Jackie Sobon is designed for anyone curious about eating more plants but unsure where to start. With make-ahead recipes, weekly meal plans and simple batch-cooking techniques, it removes the guesswork from plant-based cooking using everyday ingredients, vegetables, legumes and whole grains.\u003c\/p\u003e\n\u003cp\u003eHow to Lose Weight Forever by Nicole Poirier is a practical introduction to intermittent fasting, covering popular protocols such as 16:8, one meal a day, 5:2 and alternate-day fasting. It explains the physiology behind fasting in accessible terms and offers a flexible roadmap readers can adapt to their own routines and goals.\u003c\/p\u003e\n\u003cp\u003eTogether, these three books give readers a rounded toolkit for building sustainable, enjoyable eating habits — whether the goal is heart health, a more plant-forward plate, or steady, long-term weight management.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eKey Benefits\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThree complementary approaches to healthy eating in one convenient set\u003c\/li\u003e\n\u003cli\u003eMediterranean recipes built around heart-healthy staples like olive oil, fish and legumes\u003c\/li\u003e\n\u003cli\u003eBeginner-friendly plant-based meal plans and batch-cooking guidance\u003c\/li\u003e\n\u003cli\u003eClear, practical introduction to popular intermittent fasting protocols\u003c\/li\u003e\n\u003cli\u003eBrand-new paperbacks, ideal for gifting or building a home wellness library\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003e\u003cstrong\u003eAbout the Authors\u003c\/strong\u003e\u003cbr\u003e\nAmy Riolo is an award-winning author, chef and Mediterranean cuisine expert known for bringing authentic, health-focused recipes to home cooks. Jackie Sobon is a plant-based recipe developer and food photographer recognised for approachable, everyday vegan cooking. Nicole Poirier writes on nutrition and healthy lifestyle topics, with a focus on making intermittent fasting practical and easy to understand for beginners.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eWhy You'll Love This Set\u003c\/strong\u003e\u003cbr\u003e\nThree trusted, easy-to-follow guides in one bundle mean less searching and more doing — perfect for anyone ready to explore Mediterranean cooking, plant-based meals, or intermittent fasting without feeling overwhelmed.\u003c\/p\u003e\n\n\u003cp\u003e\u003cem\u003ePlease Note: Book covers may vary slightly from those shown depending on current UK print run and edition.\u003c\/em\u003e\u003c\/p\u003e","brand":"Various Authors","offers":[{"title":"Default Title","offer_id":55259868430718,"sku":"VRT1240","price":12.99,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/4549\/8093\/files\/mediterranean-diet-plant-based-weight-loss-3-books-set-front.jpg?v=1784359557","url":"https:\/\/www.letsbuybooks.com\/products\/ultimate-mediterranean-diet-plant-based-weight-loss-3-books-set-paperback","provider":"Lets Buy Books","version":"1.0","type":"link"}