Description:-

Format : Paperback ‏ ‏ ‏ ‏ ‏ ‏ ‏ ‏ ‏ ‏ ‏ ‏ ‏ ‏ ‏ ‏ ‏ ‏ ‏ ‏
ISBN-13 : 9781786782168

Packed with science-based insight into what it really means to ‘age’ and reminding us that we have far more control over how young we feel and look than most of us realize, this comprehensive guide, by natural health expert Jayney Goddard, offers the ultimate blueprint for anti-ageing the natural way.This book will put you firmly back in control of how you age, giving invaluable insight into the power of everything from nutrition, herbs, breathing and exercise, to skincare, hair care, hormonal balance, positive relationships and the power of nature and restful sleep.