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The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe Paperback
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Description: Format : PaperbackISBN-13 : 9781444722208 The Headspace Guide to Mindfulness & Meditation:Feeling stressed about Covid/Brexit/everything? Try this...Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a...
The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe Paperback
Description:
Format : Paperback
ISBN-13 : 9781444722208
The Headspace Guide to Mindfulness & Meditation:
Feeling stressed about Covid/Brexit/everything? Try this...Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes.Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation.
