Description:-

Format : Paperback
ISBN-13 : 9789526544755

The Fast 800 Health Journal:
Perfectly sized so you can keep it to hand but with plenty of space to write in, this planner enables you to:* plan your meals, record your calories and factor in upcoming events.* set yourself goals and reflect on the outcomes.* track your activity levels.* monitor your mood, eating and sleeping habits.

The Fast 800:
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting.

The Fast 800 Recipe Book:
Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.