Format : Paperback
ISBN-13 : 9789123761289

There often comes a point when we wish there was a real life equivalent of the CTRL+ALT+DEL button. Just three strokes on the computer keyboard that can undo whatever has gone wrong and reset to `factory settings'. When it comes to our health and weight unfortunately there is no such `quick fix' despite the claims of many `fad' diets' which promise the earth. Dropping pounds rapidly is seen as the holy grail but ultimately quick fix weight loss plans are mostly unsustainable and often result in `yo-yo' dieting where weight piles back on soon after finishing the diet. Devised by Harley Pasternak, The Body Reset Diet is a 3 phase solution to lose weight rapidly while continuing to feed the body with essential and balanced macronutrients on a daily basis, primarily though the consumption of delicious plant-based smoothies over a period of 15 days. The content of our book focuses purely on a collection of delicious calorie counted smoothies to use as part of your Body Reset Plan. Our simple, balanced smoothie recipes can be incorporated into your Body Reset plan to add variety and help make sure you stay motivated.