Format : Paperback
ISBN-13 : 9789123761357

The DASH Diet is a great approach to eating and staying healthy. It's full of common sense and it's easy to implement. The DASH Diet really ought to be considered less of a diet and more of a lifestyle; one that promotes a healthier way of living. The DASH Diet has not been designed as a short lived, weight loss plan, where you are fed diet-foods containing limited nutrition to reach a weight goal. It offers sensible advice, exceptional nutrition and an understanding that wholesome foods, with minimal processing is key. This life changing diet is a great approach to eating and staying healthy. It's full of common sense, easy to implement and delicious recipes adhering to the principals of The DASH Diet. You need no special machines, tools or equipment and the food is both really enjoyable and quick to prepare.