Sane New World: Taming the Mind Health, Family & Lifestyle by Ruby Wax Paperback

Description :- 

Format : Paperback
ISBN-13 : 9781444755756

Ruby Wax - comedian, writer and mental health campaigner - shows us how our minds can jeopardize our sanity. With her own periods of depression and now a Masters from Oxford in Mindfulness-based Cognitive Therapy to draw from, she explains how our busy, chattering, self-critical thoughts drive us to anxiety and stress.If we are to break the cycle, we need to understand how our brains work, rewire our thinking and find calm in a frenetic world.