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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O'Kane Paperback

Owen O'Kane
SNG7127
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Bluebird
£6.90 £10.99
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Description :- Format : PaperbackISBN-13 : 9781509893676 Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy...
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£6.90

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O'Kane Paperback

Owen O'Kane
Bluebird

Description :-

Format : Paperback
ISBN-13 : 9781509893676

Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O'Kane Paperback
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