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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O'Kane Paperback
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Description :- Format : PaperbackISBN-13 : 9781509893676 Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness, Cognitive Behavioural Therapy, Psychotherapy...
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Ten to Zen: Ten Minutes a Day to a Calmer, Happier You by Owen O'Kane Paperback
Description :-
Format : Paperback
ISBN-13 : 9781509893676