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The Kindness Method: The Highly Effective (and extremely enjoyable) by Shahroo Izadi - Lets Buy Books

The Kindness Method: The Highly Effective (and extremely enjoyable) by Shahroo Izadi

Author: Shahroo Izadi
SKU: SNG16473
Publisher: Bluebird
£3.99
£12.99
£3.99
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Description:

Format : Paperback
ISBN-13 : 9781509881833

'A powerful way to break even the most stubborn bad habit so you can live the life you deserve.' – Steven Bartlett, The Diary of a CEO
Map your habits, set your own goals and treat yourself with the kindness you truly deserve.
Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change.

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