The Happy Menopause: Smart Nutrition to Help You Flourish by Jackie Lynch

Title in this Set :
 
The Happy Menopause: Smart Nutrition to Help You Flourish by Jackie Lynch 

Condition : BRAND NEW
Format : Paperback    
ISBN : 9781786783721

Description :

As no two menopause journeys are identical, this highly practical and accessible nutrition and lifestyle guide enables women to build a bespoke menopause diet that specifically targets their symptoms, with the minimum of fuss and effort. This practical nutrition and lifestyle guide provides women with the tools to build their own menopause diet which specifically targets the symptoms that are relevant to them. There are so many ways that nutrition can support a healthy and happy menopause, but a one-size-fits-all approach simply won’t work. The reality is that there are many different menopausal symptoms and no two women have the same experience.....

About the Author :

Jackie Lynch is an award-winning nutritionist, author, and founder of the WellWellWell nutrition clinic, where she has helped thousands of women navigate the menopause with confidence. She hosts The Happy Menopause podcast, a hugely popular show, which was shortlisted for the International Women’s Podcast Awards in 2021, 2022, & 2024.
In her latest book, The Happy Menopause Guide to Energy: Nutrition to Rejuvenate Your Brain and Body, Jackie shares expert advice on how to combat fatigue and restore vitality through smart nutrition and lifestyle choices, helping women feel sharp, strong, and energised.
 She is also the author of the bestselling The Happy Menopause: Smart Nutrition to Help You Flourish (Watkins, 2020), which was Highly Commended in the 2021 Health & Wellbeing Awards.
Jackie’s WellWellWell clinic was named Menopause Nutrition Clinic of the Year in the 2021 and 2022 London & South-East Prestige Awards.