Atomic Habits: The life-changing by James Clear million copy bestseller

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Atomic Habits: The life-changing by James Clear 

Condition : BRAND NEW 
Format : Paperback
ISBN :9781847941831

Atomic Habits: The life-changing by James Clear:
 
People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions: doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.

About the Author:

Building on exchanges he had with readers of his e-mail list, in 2018 Clear published his book Atomic Habits on how to build tiny, frequent habits that have a large beneficial and cumulative effect on one's life. According to the intro of his book, he had to build such habits when rehabilitating from a severe cranial injury that he suffered when playing baseball.In his book, he also argues against formulating goals and plans as a large majority of people do not have trouble designing them, but following them in everyday life. This is reminiscent of the implementation intentions that emerged in the research activities of German psychologist Peter Gollwitzer.Several authors have built upon Atomic Habits by publishing workbooks and implementation guides.