Clean and Lean Diet : The Cookbook: Clean & Lean Diet Revised and Updated by James Duigan

Title in this Set :
 
Clean and Lean Diet : The Cookbook: Clean & Lean Diet Revised and Updated by James Duigan

Condition : BRAND NEW
Format : Paperback                
ISBN : 9780857831705 
 
Description :

This is a completely revised edition of the original bestselling Clean & Lean Diet with updated advice, entirely new recipes, new foreword by Elle Macpherson and new contributions from James' celebrity clients.
Divided into two sections, it explains first how to get 'Clean' by detoxing, and then how to get 'Lean' by honing your body through a combination of diet and maximum-impact exercises that are accompanied by step-by-step photography.
With flexible meal plans, recipes, tips on avoiding the cravings that can lead you off track, advice on avoiding the toxic foods and drinks that prevent us losing weight and keeping it off, plus a maintenance plan that shows you how to maintain your new healthy lifestyle, James demonstrates that you, too, can be clean and lean for life.

About the Author :

James Duigan is the founder of world-renowned wellness and lifestyle brand BODYISM and a globally-respected wellness coach, author and speaker who has empowered thousands of people to live healthy and happy lives.
Underpinning the BODYISM ethos is the simple philosophy: ‘Be kind to yourself’. It's the driving force behind the creation of BODYISM’s Blueprint for Health, a sustainable and easy to follow approach to wellness that has helped people achieve true equilibrium within their mindset, nutrition, movement and sleep. As a result, people following the BODYISM blueprint achieve a lean, strong body and live their life feeling unstoppable.
As a bestselling author of seven books, James has been transforming lives for over a decade, with each book offering expert advice, recipes, exercise programmes and guidance on using nutritional supplements to function at your highest level.