Clean and Lean Diet : The Cookbook: Clean & Lean Diet Revised and Updated by James Duigan

Meet Clean and Lean Diet: The Cookbook, a completely revised and updated paperback edition by James Duigan. This trusted guide is perfect for parents, teachers, gift buyers, and book lovers who want a practical, durable path to wellness. Inside, you’ll find a clear, two-phase approach—detox to feel clean, then lean through nourishment and targeted movement—built to fit busy lives and lasting results. With a fresh foreword, new recipes, and insights from Duigan’s celebrity clients, it’s a go-to resource for anyone aiming to live clean and lean for life.

Format: Paperback • ISBN: 9780857831705 • Condition: BRAND NEW

What’s inside this edition

This completely revised edition of the bestselling Clean & Lean Diet brings updated guidance, entirely new recipes, and a renewed emphasis on sustainable health. It features a new foreword by Elle Macpherson and fresh contributions from James Duigan’s celebrity clients, enriching the book with real-world examples of the BODYISM approach. The content is organized into two empowering sections: first, how to get “Clean” by detoxing your body, and then how to get “Lean” by pairing smart nutrition with maximum-impact exercises. Step-by-step photography and approachable guidance make complex routines easy to follow, whether you’re new to wellness or looking to elevate an established routine.

• Completely revised edition with updated advice and entirely new recipes
• New foreword by Elle Macpherson and fresh input from James’ celebrity clients
• Two-section program: detox to reset, then lean through diet and high-efficiency workouts
• Step-by-step photography that guides you through movement and meal prep
• Flexible meal plans designed to fit real-life schedules
• Practical tips to curb cravings and avoid toxic foods and drinks
• Maintenance plan to sustain a clean, lean lifestyle over the long term

About the author

James Duigan is the founder of the world-renowned wellness and lifestyle brand BODYISM. As a coach, author, and speaker, he has helped thousands embrace healthier mindsets, nutrition, movement, and sleep. Duigan’s philosophy—“Be kind to yourself”—underpins BODYISM’s Blueprint for Health, a sustainable approach that balances body and mind. With seven bestselling books to his name, Duigan is a trusted voice for readers seeking practical guidance, credible recipes, and effective exercise programs that fit busy lives.

Key benefits

• Delicious, wholesome recipes in a reliable paperback edition for easy kitchen use
• A practical detox-and-lean plan designed for real life, not just theory
• Clear, photo-guided instructions to perform movements and prepare meals
• Maintenance strategies to keep weight off and wellness on track
• Authority and trust from a best-selling author and respected wellness brand

Whether you’re starting a new health journey, looking for a thoughtful gift for a health-minded loved one, or seeking a timeless wellness resource for a classroom or home, this brand-new paperback edition of Clean and Lean Diet: The Cookbook offers a compassionate, actionable path to lasting vitality. It’s more than a cookbook—it’s a trusted companion for everyday balance and genuine well-being.