Owen O’Kane Collection by Owen O’Kane 4 Books Set - Non Fiction - Paperback

Titles in This Set:
Ten Times Happier
Ten to Zen
Addicted to Anxiety
How to Be Your Own Therapist

Condition: BRAND NEW
Format: Paperback
ISBN: 9789123863990

Overview:
Introducing the Owen O’Kane Collection—a paperback set by psychologist and broadcaster Owen O’Kane. This practical, accessible guide blends evidence-based psychology with clear, actionable steps, making complex ideas easy to apply in everyday life. Perfect for readers who want measurable change—whether you’re battling anxiety, overthinking, or simply seeking calmer mornings—these titles offer fresh perspectives and tools you can use right away. Across Ten Times Happier, Ten to Zen, Addicted to Anxiety, and How to Be Your Own Therapist, this collection supports wellbeing for personal growth, stress relief, and mental health skills.

About the Books:
Ten Times Happier offers a plain-spoken map to rewiring everyday thinking. O’Kane identifies ten overthinking hotspots—work stress, relationships, money, health, and time— and presents practical reframes, small experiments, and compassionate guidance to replace rumination with action. The tone is reassuring, pragmatic, and hopeful, inviting readers to test bite-size changes that compound into calmer days. Ten to Zen invites mindfulness into morning routines and explains how a few focused minutes can set the tone for the day. It blends four therapeutic models—Mindfulness, Cognitive Behavioral Therapy, Psychotherapy, and EMDR—into a straightforward program that readers can follow without prior training. The accessible language and clear exercises empower readers to observe thoughts, soften worry, and cultivate present-moment awareness. Addicted to Anxiety examines the habits that keep anxiety active long after the threat has passed. O’Kane shows how safety-seeking behaviors and thought cycles become addictive, and he offers practical shifts—rituals, boundaries, and exposure-based steps—that reduce reactivity while preserving resilience. The book reads as a compassionate coach, balancing insight with actionable tasks. How to Be Your Own Therapist distills clinical fundamentals into hands-on practice. With twenty minutes of weekly reading and ten-minute daily tasks, it teaches core strategies from assessment to rewiring cognitive patterns. Readers gain a toolbox of exercises for mood regulation, problem solving, and self-reflection, making therapeutic concepts feel doable rather than daunting for everyone.

Key Benefits:

• Guidance from a bestselling author.
• Time-efficient 10- and 20-minute daily practices.
• Integrates mindfulness, CBT, and EMDR-inspired techniques.

About the Author:
Owen O’Kane is a practicing psychotherapist whose work has featured in the BBC’s Change Your Mind, Change Your Life series. With more than 25 years guiding people toward better mental and physical health, he combines clinical expertise with a warm, relatable style. As a former NHS Clinical Lead and trusted adviser, he translates complex psychology into practical strategies that readers can apply daily. His ability to blend rigorous evidence with everyday language has earned him respect from clinicians, journalists, and readers alike, and his recent momentum—bestselling titles—underscores his relevance in contemporary mental health.

Why You’ll Love This Set:
Whether you’re starting your wellness journey or deepening an existing practice, this four-book collection offers a cohesive path to calmer thinking. Each title builds practical skills you can apply today, making the O’Kane Collection a reliable reference for mental clarity, resilience, and everyday happiness. A thoughtful gift for readers at all levels.