The Easy Way For Women To Lose Weight Allen Carr Easyway Paperback Self Help Book

The Easy Way for Women to Lose Weight (Allen Carr's Easyway) Paperback is a compassionate, practical guide for women who want to lose weight without yo-yo dieting, guilt or endless deprivation. Ideal for parents, busy professionals, teachers, and anyone fed up with short-term fixes, this paperback edition offers Allen Carr’s proven Easyway technique tailored to the unique challenges women face. Condition: BRAND NEW • Format: Paperback • ISBN: 9781785993039.

In this friendly, no-nonsense book, Allen Carr dismantles common diet myths and addresses the psychological roots of overeating. Rather than promoting another restrictive diet, Carr explains why junk food becomes so tempting and provides clear, step-by-step instructions to free readers from compulsive eating. The tone is reassuring and empowering—focused on helping women eat for a healthier, happier life and maintain the results for good.

What’s inside this paperback edition

• Easy-to-follow chapters that reveal the emotional and mental triggers behind overeating.
• Practical techniques from the bestselling Allen Carr's Easyway method, adapted specifically for women.
• Guidance that avoids strict calorie counting and instead focuses on changing how you think about food.
• Realistic advice designed for long-term success rather than quick fixes.

Why readers and experts trust Allen Carr

Allen Carr earned a global reputation through his original work—Allen Carr’s Easy Way to Stop Smoking—which has sold over 12 million copies and been published in 40+ languages. His Easyway method has since been adapted to tackle sugar addiction, alcohol, debt and other compulsions. Trusted by readers and praised by public figures—“The Allen Carr program was nothing short of a miracle,” says Anjelica Huston, and Sir Anthony Hopkins described it as freeing him from addiction—the approach combines psychological insight with compassionate guidance.

Benefits at a glance

• Break free from diet culture: learn to enjoy food without guilt or obsession.
• Sustainable results: techniques designed for lifelong weight maintenance, not temporary loss.
• Easy-to-read paperback edition—convenient for bedside reading or on-the-go reference.
• Ideal for women who have tried multiple diets and want a fresh, evidence-backed approach.

This paperback is more than a diet book—it's a roadmap to changing your relationship with food. Whether you’re buying a single title for yourself or adding to a collection of self-help and wellbeing books, The Easy Way for Women to Lose Weight is a compassionate, authoritative choice from an internationally recognized, bestselling author. Perfect as a thoughtful gift, a motivational classroom resource, or a personal companion for bedtime reading, it offers practical tools and emotional reassurance to help women achieve lasting, healthy change.