The Fast Diet Recipe Book 150 Calorie Controlled Meals For Fasting Days Mimi Spencer Book

Discover a practical, flavour-first guide to intermittent fasting with The Fast Diet Recipe Book — a must-have for anyone following the 5:2 plan, busy parents, teachers planning healthy lunches, or gift shoppers looking for a kitchen-friendly present. This paperback edition makes fasting days simple, tasty and sustainable by pairing nutritious recipes with expert calorie-counting so you can enjoy meals that fill you up without blowing your calorie allowance.

Title in this set: The Fast Diet Recipe Book: 150 delicious, calorie-controlled meals to make your fasting days easy By Mimi Spencer
Condition: BRAND NEW
Format: Paperback
ISBN: 9781780721873

This cookbook is the ideal companion to the No.1 bestselling Fast Diet. Author Mimi Spencer, a respected journalist and nutrition communicator who co-wrote The Fast Diet with Michael Mosley, brings practical experience and accessible writing to every recipe. The collection is also nutritionally validated by Spurs and Chelsea nutritionist Dr Sarah Schenker, so parents, carers and dieters can trust the balance and calorie counts.

What’s inside

Although the cover promises 150 meals, this edition offers a wealth of carefully crafted, low-calorie recipes designed to make fasting days both enjoyable and easy to follow. You’ll find:

• Simple, energizing breakfasts that help you start your day without hunger pangs.
• Light lunches and filling mains that focus on satiety and taste.
• Leisurely suppers for treating yourself while staying calorie-aware.

Features that make this cookbook stand out

Beyond recipes, the book includes practical tools and tips to support lasting results:

• Calorie-counted dishes by a qualified sports nutritionist — reliable and practical for 5:2 dieters.
• Detailed menu plans to take the stress out of planning Fast Days.
• Kitchen-cupboard essentials and up-to-date nutritional advice for modern home cooks.
• A section of speedy meals tailored for busy days when time is short.

Benefits at a glance:

• Make fasting days enjoyable with tasty, filling recipes.
• Save time with ready-made menu plans and fast meal ideas.
• Rely on expert-backed calorie information for confident meal choices.
• Perfect for beginners to the 5:2 diet and experienced intermittent fasters alike.

Trusted by readers who appreciated the original Fast Diet, this practical paperback edition from an experienced author offers both inspiration and structure. Whether you’re buying for yourself, a friend starting intermittent fasting, or a classroom looking for healthy recipe ideas, The Fast Diet Recipe Book is a thoughtful, useful gift — a timeless keepsake for anyone serious about healthy eating without sacrificing flavour.