The Full Diet: The Revolutionary Guide To Ditching Ultra-Processed Foods And Achieving Lasting Health Book

The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health is a practical, science-backed paperback for anyone who wants to lose weight without fad diets or endless calorie counting. Written by Imperial College and NHS weight-loss expert Dr Saira Hameed, this bestselling, evidence-based programme shows how to swap ultra-processed foods for satisfying, nutritious options and build lasting habits. Perfect for parents, busy professionals, teachers, or anyone seeking a sustainable lifestyle change.

Why this paperback edition stands out: THE SUNDAY TIMES TOP 10 BESTSELLER combines rigorous research with everyday practicality. Praised by health professionals and media—“At last! A weight loss plan ANYONE can stick to. Revolutionary” (YOU MAGAZINE)—the book offers a compassionate, realistic approach for long-term results. Endorsements from specialists like Dr Louise Newson and Dr Chris van Tulleken underline the program’s credibility and clinical grounding.

What’s inside this book collection (single title in the set):

• Title in this Set: The Full Diet: The revolutionary guide to ditching ultra-processed foods
• Condition: BRAND NEW
• Format: Paperback
• ISBN: 9780241552452

Program features and chapter highlights

• Explains the new science of losing weight and feeling good: learn how your body switches to fat-burning mode without extreme restrictions.
• Practical, delicious food choices that keep you full longer—no calorie counting required.
• Behavioral tools to develop a relaxed, positive relationship with food and sustain weight loss long term.
• Recipes, shopping list ideas, and simple meal strategies to make the programme easy to follow at home.

Benefits at a glance

• Evidence-based weight-loss programme developed by a recognised NHS and Imperial College expert.
• Clinically proven approach suitable for losing a few pounds or several stone.
• Gentle, sustainable changes that improve physical and mental wellbeing.
• Perfect for busy families, classroom resources for nutrition discussions, or as a thoughtful gift for someone starting a health journey.

Featuring heartfelt recommendations—“Finally! A diet book that is about so much more... a true wellness tool” (Self Care Club podcast)—this paperback edition balances medical authority with everyday sensibility. Dr Saira Hameed’s guidance is rooted in current research and clinical experience, making the book trustworthy and actionable.

Whether you’re buying for yourself or gifting to a loved one, The Full Diet is an ideal choice for sustained change. It’s more than a diet book; it’s a blueprint for healthier eating, emotional resilience around food, and lasting transformation. Follow the science, enjoy the food, and reclaim your health for good.