The Menopause Reset Self Help Book

The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again is a clear, practical guide for women navigating the confusing and often exhausting journey of menopause. Written for busy women, parents, teachers, and professionals who want sustainable relief, this paperback edition offers science-backed strategies to reduce hot flashes, sleep disturbances, mood swings, brain fog, and stubborn weight gain. If you’re ready to feel like your younger self again, this book shows you how to make menopause a manageable, even empowering, chapter of life.

This edition details actionable steps to reclaim energy, mental clarity, and hormonal balance. Dr. Mindy H. Pelz, D.C., a bestselling author and respected nutrition and functional health expert, draws on more than two decades of experience to present an approachable plan. She’s a recognized leader in the alternative health field and a pioneer in the fasting movement—trusted by thousands for practical, results-driven guidance.

What’s inside the book

The Menopause Reset explains why typical approaches often miss the mark and lays out a targeted protocol that addresses root causes rather than only masking symptoms. You’ll find:

• Simple lifestyle adjustments to improve sleep and reduce nighttime hot flashes.
• Dietary and fasting strategies that support weight loss during hormonal transitions.
• Mind-body techniques to calm anxiety, stabilize mood, and sharpen memory recall.
• Clear explanations of how changing hormones affect metabolism, sleep cycles, and brain function—delivered in everyday language without unnecessary jargon.

Product details

Title in this Set: The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again
Condition: BRAND NEW
Format: Paperback
ISBN: ‎9781837820139

Benefits you’ll notice

• Better sleep quality and fewer night wakings so you wake up refreshed.
• Reduced frequency and intensity of hot flashes and night sweats.
• Improved mood stability and decreased irritability and anxiety.
• Clearer thinking, easier word retrieval, and improved focus.
• Sustainable weight loss strategies tailored to menopausal metabolism.

Dr. Mindy H. Pelz brings credibility and compassion—she’s a bestselling author, keynote speaker, and practitioner who has guided thousands through hormone-related challenges. Her evidence-informed recommendations combine nutritional insights, practical fasting techniques, and lifestyle shifts that are realistic for everyday life. This is not just theory; it’s a tested roadmap trusted by readers seeking long-term change.

This paperback edition makes a thoughtful gift for friends or family entering menopause and is a valuable resource for classroom health programs, women’s groups, or personal reference on the bedside table. Practical, encouraging, and empowering, The Menopause Reset helps transform a difficult season into an opportunity for renewed health and confidence—so you can look and feel like your younger self again.