Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise by Renee McGregor

Title in this Set :
 
Training Food: Get the Fuel You Need to Achieve Your Goals Before During and After Exercise by Renee McGregor 

Condition : BRAND NEW
Format : Paperback      
ISBN :  9781848992665
 
Description :

When you're in training, what you eat makes a real difference to your performance. This is the book every athlete needs to fuel their training a practical, enjoyable, food guide that fits in with your everyday life.
To help you achieve your goals, prevent injuries and keep your body working efficiently and effectively. Training Food provides everyday meal plans tailored around your sport. These include nutrient-packed breakfasts, energy-boosting lunches, recovery dinners and snacks to eat on the go. Whether you're looking for the right performance nutrition for cycling, running, triathlons or team sports, this book shows you how to achieve the results you want.

About the Author :

Renee is a leading Performance and eating disorder specialist dietitian with over 15 years' experience working in nutrition. Renee works with elite athletes, coaches and sport science teams to provide nutritional strategies to enhance sport performance and manage eating disorders. She has delivered nutrition support to athletes over the last 2 Olympic and Paralympic cycles and other major international competitions. She is presently working with British Wheelchair Fencing, Scottish Gymnastics, pro endurance athletes, and is Nutrition Lead @TrainAsOne Team. 
Renee is also the Nutrition Lead for Anorexia and Bulimia Care, a national Eating disorder charity who offer training, on-line learning and advice via their helpline to those struggling with or caring for someone with an Eating disorder.