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Home Edit Workbook Clea Shearer And Joanna Teplin BookHome Edit Workbook: Prompts, Exercises Activities to Help You Contain the Chaos is a practical, approachable spiral-bound workbook for anyone who wants a tidy home without the overwhelm. Designed for busy parents, renters, students, and home-organization beginners, this workbook from bestselling authors Clea Shearer...
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The Hairy Dieters How To Love Food And Lose Weight Dave Myers Si King BookDiscover a practical, flavour-first approach to slimming down with The Hairy Dieters How to Love Food and Lose Weight by Dave Myers & Si King — a friendly, realistic diet book for food lovers who don't want to give up the pleasures of eating....
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Intuitive Fasting: The New York Times Bestseller by Dr Will Cole PaperbackTitle in this Set : Intuitive Fasting: The New York Times Bestseller by Dr Will Cole Paperback Condition : BRAND NEWFormat : Paperback ISBN : 9781529377026 Description : For some, the idea of fasting by eating only one or two meals a day still...
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Light on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom by B.K.S. Iyengar BookLight on Life: The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom by B.K.S. Iyengar is a must-have paperback for students, teachers, and lifelong practitioners seeking a deeper, practical roadmap for transforming body, mind, and spirit. This BRAND NEW paperback edition (ISBN: 9781529319774)...
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4 Weeks to Better Sleep: How to Get a Better Night's Sleep by Dr Michael Mosley BookDiscover a practical, science-backed guide to restorative sleep with 4 Weeks to Better Sleep: How to get a better night's sleep by Dr Michael Mosley. Perfect for sleep‑seekers, busy parents, teachers, and anyone who wants to improve their sleep quality, this paperback edition delivers...
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The F*ck It Diet: The Ultimate Anti-Diet Bible by Caroline DoonerTitle in this Set : The F*ck It Diet: The Ultimate Anti-Diet Bible by Caroline Dooner Condition : BRAND NEWFormat : Hardcover ISBN : 9780008339838 Description : Caroline Dooner tackles the inherent flaws of dieting and diet culture, and offers readers a simple path to...
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Food Fix: How To Save Our Health, Our Economy, Our Communities And Our Planet, One Bite At A Time By Mark Hyman BookFood Fix: How to Save Our Health, Our Economy, Our Communities and Our Planet – One Bite at a Time by Mark Hyman is a timely, practical paperback for parents, educators, policy advocates, and anyone who wants to understand how the food we eat...
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Expecting Better: Why The Conventional Pregnancy Wisdom Is Wrong Emily Oster BookExpecting Better: Conventional Pregnancy Wisdom is Wrong What You by Emily Oster is a fresh, data-driven guide for expectant parents who want clear explanations instead of rules. Ideal for mothers-to-be, partners, and healthcare professionals seeking a trustworthy pregnancy book, this paperback edition cuts through...
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The Sleep Book: How to Sleep Well Every Night Dr Guy Meadows BookThe Sleep Book: How to Sleep Well Every Night by Dr Guy Meadows — a practical, research-backed paperback for anyone fed up with restless nights. Perfect for adults struggling with occasional insomnia or chronic sleep anxiety, this brand new paperback edition offers a clear...
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The Top 100 Juices by Sarah Owen Paperback NEWTitle in this Set : The Top 100 Juices by Sarah Owen Paperback NEW Condition : BRAND NEWFormat : Paperback ISBN : 9781844834471 Description : Do you feel overweight? Tired? Stressed-out? The remedy could be in a simple glass of juice. Jam-packed with nutrients, juices...
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Complete Guide to Natural Vitamins : What to Eat to Support Your By Lizzie StreitDescription :- Format : PaperbackISBN-13 : 9781802420111Complete Guide to Natural VitaminsEasy ways to get your recommended dietary allowances as well as tips and tricks for optimizing vitamin absorption. Suggests natural food sources for every vitamin and mineral with tasty recipe ideas for boosting...
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Identically Different: Why You Can Change Your Genes Tim Spector Nonfiction Genomics BookDiscover "Identically Different Why You Can Change Your Genes by Professor Tim Spector" — a thought-provoking paperback for curious readers, parents, teachers, and anyone fascinated by genetics, health, and human identity. This accessible book collection-style title explains how modern genetics and epigenetics are reshaping...
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Sirtfood Diet Recipe Book: ORIGINAL OFFICIAL SIRTFOOD DIET RECIPE by Glen MattenDescription :- Format : PaperbackISBN-13 : 9781473638587 Sirtfood Diet Recipe Book: Revolutionising the way we eat, through their scientifically researched plan for health and weight loss, nutritional medicine experts Aidan Goggins and Glen Matten show how these sirtuin-activating recipes will switch on our...
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The Sirtfood Diet: ORIGINAL OFFICIAL SIRTFOOD by Aidan Goggins, Glen Matten NEWDescription:- Format : PaperbackISBN-13 : 9781473626782 The Sirtfood Diet Welcome to the official Sirt Food Diet - the revolutionary way to lose 7lb in 7 days. Add healthy Sirt foods to your diet for effective and sustained weight loss, incredible energy and glowing...
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Complete Guide to Natural Vitamins : From food and supplements by Lizzie StreitDescription :- Format : PaperbackISBN-13 : 9780711270534 Complete Guide to Natural Vitamins: This book suggests plenty of easy ways to get your recommended dietary allowances as well as tips and tricks for optimising vitamin absorption. Listing natural food sources for every vitamin and...
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The Alcohol Experiment: How to Take Control of Your Drinking and Enjoy Being Sober for Good by Annie GraceTitle in this Set : The Alcohol Experiment: How to Take Control of Your Drinking and Enjoy Being Sober for Good by Annie Grace Condition : BRAND NEWFormat : Paperback ISBN : 9780008293475 Description :There are a million reasons why you might drink. It tastes...
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The Sirt Diet Cookbook by Jacqueline Whitehart Paperback NEWTitle in this Set : The Sirt Diet Cookbook by Jacqueline Whitehart Paperback NEW Condition : BRAND NEWFormat : Paperback ISBN : 9780008163365 Description : The SIRT Diet shows how to incorporate tasty SIRT superfoods into your daily routine and how these foods can help...
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Light On Pranayama: The Definitive Guide To The Art Of Breathing B.K.S. Iyengar BookLight on Pranayama: The Definitive Guide to the Art of Breathing by B.K.S. Iyengar is an essential paperback for serious yoga students, teachers, and anyone looking to deepen their breath practice. This BRAND NEW paperback edition (ISBN: 9780007921287) provides a clear, progressive path into...
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Grain Brain: The International Bestseller The Surprising Truth About Wheat, Carbs, and Sugar David Perlmutter Health BookGrain Brain: The International Bestseller: The Surprising Truth about Wheat, Carbs, and Sugar by David Perlmutter is a must-read brain-health book for parents, health-conscious adults, teachers, and anyone who wants to protect and sharpen cognitive function naturally. This updated paperback edition offers practical science-backed...
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BOSH! How to Live Vegan: Simple tips and easy eco-friendly plant by Henry FirthDescription :- Format : PaperbackISBN-13 : 9780008414108 BOSH! How to Live Vegan will help you make a few positive changes that will have a huge impact on the world around you. It covers all aspects of vegan living, everything from food to toiletries...
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