10 A Day The Easy Way James Wong Book

10-a-Day the Easy Way By James Wong is a practical, science-backed hardcover guide for anyone who wants to boost health without giving up favourite foods. Ideal for busy parents, teachers, health-conscious cooks and gift buyers, this BRAND NEW paperback alternative (hardcover format) shows how simple recipe and habit tweaks can help you move beyond the 5-a-day minimum towards a game-changing 10-a-day of fruit and veg. Clear, friendly and grounded in research, it makes healthy eating feel doable — not restrictive.

This edition (Format: Hardcover; Condition: BRAND NEW; ISBN: 9781784724764) contains 80 easy-to-follow recipes and practical tips that increase fruit and vegetable intake without gimmicks or food bans. The approach is science-led: international studies increasingly suggest that doubling up on portions of fruit and veg can significantly reduce the risk of many common Western diseases. Instead of tiny portions or radical diets, James Wong focuses on simple swaps and additions that improve flavour and nutrition at the same time.

About the author: James Wong is a Hong Kong-American television and film director, screenwriter and producer, known for co-writing episodes of The X-Files with Glen Morgan and directing films including Final Destination and Dragonball Evolution. Bringing storytelling skills and a knack for accessible explanations, Wong translates scientific evidence into everyday kitchen practice so families can eat better with less stress.

What’s inside

• 80 recipes that boost fruit and vegetable content while keeping beloved flavours.
• Practical advice for making small, sustainable changes to meals and snacks.
• Evidence-based tips and clear explanations of why increasing produce matters for long-term health.
• Realistic portion strategies — no “banned” foods, no starvation tactics.

Why readers love this book

• Simple, realistic changes: Learn how to add extra veg to familiar dishes so the whole family eats better without complaint.
• Science-led: Backed by international research, not fads — ideal for parents and educators seeking trustworthy guidance.
• Versatile recipes: Great for weeknight dinners, packed lunches, and crowd-pleasing meals that double as nutritious options.
• Time-saving tips: Designed for busy lives — quick tweaks, minimal extra prep, big health payoff.

Use cases include family mealtimes, classroom nutrition lessons, meal-prep sessions, and as a thoughtful gift for new parents or anyone looking to improve diet without stress. This hardcover edition is a practical keepsake for the kitchen bookshelf and an accessible resource trusted by parents who want evidence-based, no-nonsense solutions.

Whether you’re aiming for better energy, improved long-term health, or gentler changes that stick, 10-a-Day the Easy Way By James Wong makes reaching your fruit and veg goals achievable and enjoyable — the perfect gift for health-conscious cooks, busy families, and anyone ready to make a delicious difference to their diet.