Allergy-Free Family Cookbook Fiona Heggie Book

Discover a practical, family-friendly cookbook designed to take the stress out of meal planning for households managing food allergies. Allergy-Free Family Cookbook: 100 delicious recipes free from dairy, eggs By Fiona Heggie is a beautifully presented Hardcover collection aimed at parents, caregivers, teachers and anyone who wants to cook tasty, inclusive meals that keep everyone at the table. This book proves that allergy-friendly cooking can be simple, nutritious and delicious — without separate plates or complicated substitutions.

This BRAND NEW cookbook (ISBN: 9781409155812) brings together 100 recipes that remove the worry of catering for children and adults with allergies. From everyday family dinners to weekend treats, Fiona Heggie focuses on accessible ingredients found in most supermarkets, creating a go-to resource for busy households seeking allergy-free meal ideas and a single book that works as a trusted family cookbook, recipe collection, or gift set for new parents.

What’s inside

The recipes cover hearty mains, international flavours and comforting desserts so you don’t have to compromise on variety. Expect shepherd's pie, risottos, Thai curries and casseroles alongside cakes and puddings — all adapted to be free from the eight major food allergens. Each recipe is designed so everyone can enjoy the same plate, making it an ideal boxed set alternative for families who want to share meals without special preparation.

Allergens and diet-friendly approach

Every recipe in this children’s series-style cookbook is free from:

• dairy
• eggs
• peanuts
• tree nuts
• soya
• gluten
• sesame
• shellfish

Fiona Heggie keeps instructions clear and practical, so these allergy-friendly recipes fit seamlessly into weekly meal planning, classroom events, or meal prep for caregivers managing multiple dietary restrictions.

Why parents and teachers love it

• Practical family meals that reduce the need for separate dishes — great for busy weeknights.
• Simple, supermarket-friendly ingredients make shopping easy and predictable.
• Varied international and comfort-food recipes expand picky eaters’ palates with familiar favourites.
• Clear recipes suitable for shared cooking time with kids — ideal for teaching safe food preparation.

Whether you’re newly navigating a diagnosis or looking for reliable allergy-free cookery inspiration, this bestselling-style cookbook from Fiona Heggie offers confidence and creativity in the kitchen. It makes a thoughtful gift for families, a useful addition to school resources, and a timeless keepsake for any household where inclusive meals matter. Bring everyone together at the table with nourishing, flavourful food that’s free from the most common allergens.