Anatomy Of Fitness Core The Trainer's Inside Guide Complete Workout Kit by Hinkler

Titles in this Set:
Anatomy Of Fitness Core The Trainer's Inside Guide Complete Workout Kit 

Condition: BRAND NEW
Format:Hardcover
ISBN :9781488910067

Anatomy Of Fitness Core The Trainer's Inside Guide Complete Workout Kit :

The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. This user-friendly Core title features detailed, full-colour anatomical illustrations of the muscles used in each exercise, so youre always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean youll be exercising effectively and safely. This kit contains a 64-page trainers guide, a DVD with step-by-step instructions for each exercise, an activation card that allows you to stream the video content, and a bonus item to enhance your at-home workout. Its never been easier to improve your health and wellbeing with Anatomy of Fitness!

About the Author:

Hinkler Books is an Australian publishing company headquartered in Melbourne that was founded in 1994. It is an independent, global publisher of affordable books, puzzles, games, and craft and stationery products for children and adults. The company's products are sold in 77 countries and 38 languages. Children's Products: Hinkler publishes a wide range of children's books, including educational materials, activity books, board books, and novelty books.