Authentic Happiness Using Positive Psychology to Realise Your Potential for Lasting Fulfilment Martin Seligman Book

Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment is a landmark paperback for anyone seeking practical, research-backed strategies to increase wellbeing. Perfect for parents, teachers, book lovers, or readers of self-help and psychology, this book from a bestselling author translates decades of scientific discovery into approachable exercises and life-changing insight. With clear guidance on identifying and using your strengths, it’s an ideal addition to a personal development book collection or a thoughtful gift set for someone starting a journey toward greater fulfillment.

In Authentic Happiness, Martin Seligman — widely regarded as the father of Positive Psychology — presents evidence that happiness is learnable. The book draws on many years of in-depth psychological research to describe 24 strengths and virtues that form the backbone of human character. Readers learn how to recognize their signature strengths and intentionally apply them to everyday life. The result is not just temporary pleasure, but sustainable contentment, resilience against misfortune, and deeper meaning in work, relationships, and parenting.

Product details:
Title in this Set: Authentic Happiness: Using the New Positive Psychology to Realise your Potential for Lasting Fulfilment
Condition: BRAND NEW
Format: Paperback
ISBN: 9781857886771

What makes this paperback edition stand out is Seligman’s blend of scholarly authority and compassionate practicality. As the Fox Leadership Professor of Psychology at the University of Pennsylvania, director of the Positive Psychology Network, and former president of the American Psychological Association, Seligman writes from a place of experience. His other influential works include Learned Optimism and The Optimistic Child, making this book a trusted addition to any self-improvement or children’s series shelf.

This book is especially useful for:

• Readers seeking an evidence-based approach to building happiness and resilience.
• Parents and educators looking for ways to foster strengths in children and teens.
• Workplace leaders and coaches who want practical tools to boost engagement and meaning.
• Anyone assembling a personal development or positive psychology book collection.

Benefits at a glance:

• Learn the 24 strengths and virtues that shape wellbeing.
• Practical exercises to identify and apply your signature strengths.
• Strategies to create natural buffers against stress and negative emotion.
• Advice for strengthening relationships, parenting, and workplace satisfaction.

Whether you’re buying a paperback edition for yourself or selecting a boxed set-like gift for a friend, Authentic Happiness is an enriching, evidence-driven resource. Trusted by readers and professionals alike, this book offers more than inspiration — it provides tools you can use every day. Ideal for bedtime reflection, classroom discussion, or a personal growth plan, it’s a timeless keepsake that helps turn psychological research into lasting life change.