Beyond Booze: How To Create An Alcohol-Free Life Book Set

Beyond Booze: How to create a life you love alcohol-free from Grey Area Drinking and Sobriety is a compassionate, practical guide for anyone wondering whether alcohol has become more habit than help. Perfect for parents, busy professionals, teachers, or anyone exploring an alcohol-free lifestyle, this paperback edition offers non-judgemental tools and real-life strategies designed to help you build a life you love — without relying on alcohol.

This paperback edition is BRAND NEW and ideal for readers searching for a sober living guide, a women’s wellbeing resource, or a supportive book collection that addresses grey area drinking. The approachable tone, combined with evidence-informed coaching techniques, makes this an accessible read for those starting their journey and for friends or family seeking to better understand the challenges of changing a drinking pattern.

About the book

Filled with practical exercises, relatable stories and step-by-step ideas, Beyond Booze reframes the goal: “The goal isn't to be sober. The goal is to love yourself so much you don't need to drink.” Endorsed by Clare Pooley, author of The Sober Diaries, and Zoe Blaskey, founder of Motherkind, the book offers empathy and action in equal measure. It’s a thoughtful resource for anyone questioning their relationship with alcohol and looking for lasting change.

Why readers trust this paperback

Sarah Rusbatch is a certified Women’s Health and Wellbeing Coach and an accredited Grey Area Drinking Coach who shares lived experience and professional insight. After removing alcohol from her own life in 2019, she now guides women globally through coaching programs and the Women’s Wellbeing Collective — a safe online community where members feel seen and supported. Beyond Booze is her first book, bringing together her experience as a coach, speaker and community-builder into one practical guide.

• Format: Paperback — easy to read at home or in group sessions.
• Condition: BRAND NEW — pristine copy for personal keepsake or gifting.
• ISBN: 9781761500084 — for easy ordering and library reference.
• Non-judgemental, evidence-informed strategies for grey area drinking and sobriety.
• Real-life exercises and coaching-style prompts designed for lasting habit change.

Benefits at a glance:

• Practical tools you can implement today to reduce reliance on alcohol.
• A compassionate voice that validates the complexity of drinking choices.
• Perfect for bedtime reading, coaching groups, support circles or classroom discussions on mental health and wellbeing.
• From a trusted, credentialed author who combines lived experience and professional training.

Whether you’re buying this as a personal roadmap, a thoughtful gift for someone exploring sobriety, or a resource for a wellness group, Beyond Booze: How to create a life you love alcohol-free from Grey Area Drinking and Sobriety offers a hopeful, realistic path forward. It’s more than a book — it’s a guide to rebuilding daily habits, improving mental health, and creating a life you genuinely enjoy without alcohol.