Complete Guide to Natural Vitamins : From food and supplements by Lizzie Streit

Complete Guide to Natural Vitamins: From food and supplements by Lizzie Streit is a practical, science-backed paperback designed for parents, caregivers, students, and health-minded readers who want clear guidance on boosting daily vitamin and mineral intake. This approachable guide blends nutrition science with tasty, doable ideas, making it easier to build a nutrient-rich routine for yourself and your family.

What’s inside

From food sources to smart supplementation, this guide offers easy strategies to meet your recommended dietary allowances and optimize vitamin absorption. It lists natural food sources for every vitamin and mineral and pairs them with tasty recipe ideas to boost daily intake. The book explains the role of each nutrient, provides information on medical conditions that can lead to deficiencies, and includes practical advice for vegans, restricted diets, pregnancy, and different life stages. It shows how vitamins and minerals work together, highlights those that support common health problems, and examines vitamin needs across the year.

• Title: Complete Guide to Natural Vitamins: From food and supplements by Lizzie Streit
• Condition: BRAND NEW
• Format: Paperback
• ISBN: 9780711270534

About the author

Lizzie Streit, MS, RDN, LD, is a registered dietitian with a master’s degree in human nutrition and the creator of It’s a Veg World After All®. As an expert in culinary nutrition, she develops plant-forward recipes and resources to help others eat more vegetables and prepare flavorful, affordable dishes. Her work is trusted by readers and has been featured on Healthline, Today’s Dietitian, EatingWell, NBC News, and Country Living. When she’s not in the kitchen, Lizzie enjoys her backyard veggie garden and exploring the Minneapolis food scene.

Why this book is a great addition to your library

• Clear, evidence-based guidance from a trusted dietitian
• Balanced focus on natural food sources and practical supplementation
• Vegan and restricted-diet friendly strategies
• Seasonal nutrition insights and year-round planning
• Ideal for building a family-ready nutrition plan and a well-rounded book collection

For anyone seeking a natural vitamins guide that’s both approachable and thorough, this paperback edition delivers. It’s a nutrient-focused resource you can reference daily, helping you understand how vitamins and minerals interact and how to tailor intake to life stages, health concerns, and seasonal changes.

Whether you’re stocking a health-focused book collection or seeking a thoughtful gift for a health-conscious reader, this Complete Guide to Natural Vitamins offers a timeless resource for understanding how to nourish the body with essential nutrients. This gift-friendly paperback is perfect for parents, teachers, students, and anyone curious about nutrition and healthy living.