Crystal Mindfulness: Still Your Mind, Calm Your Thoughts and Focus Your Awareness with the Help of Crystals by Judy Hall

Title in this Set :
 
Crystal Mindfulness: Still Your Mind, Calm Your Thoughts and Focus Your Awareness with the Help of Crystals by Judy Hall 

Condition : BRAND NEW
Format : Paperback    
ISBN : 9781780289731

Description :

Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years and in their terms the passing of decades is merely the blink of an eye, so they offer new ways of perceiving your life. Gazing into the depths of a crystal offers you instant clarity and stillness of mind. Providing a point of soft focus, crystals help you to stay attentively in the present moment without judging it or needing it to change. The unique qualities of each crystal assist in switching off your mind's chatter. Crystals can ease your anxieties, dispel your anger, show you how to forgive and let the past be, and so much more. They can help you make a decisive move (when that's appropriate). They connect you to yourself at a very deep level. The introduction covers what mindfulness is, how it works, what the benefits are for you and how crystals can help you practise it. Part 1 looks at specific topics that are relevant to your mindfulness practise, such as staying grounded, becoming centred, shutting off the chattering mind and accepting yourself.Part 2 is a comprehensive crystal mindfulness directory featuring 24 beautifully photographed crystals. Each description of the crystal and its benefits to mindfulness is accompanied by an exercise for a specific purpose, as well as other features such as keywords and a Crystal Reflection to use for instant access to inner calm. Flick through the pages until a picture catches your eye and work with the crystal as suggested, or target your crystal mindfulness practise more specifically using the book's headings. Then tune into the crystal you need and the magic will happen.
 
About the Author :

An internationally known author, crystal expert, astrologer, psychic, healer, broadcaster and workshop leader, Judy Hall has a BEd in Religious Studies and a Masters Degree in Cultural Astronomy and Astrology, as well as an extensive knowledge of world religions and mythology. Her numerous books have been translated into 15 languages. Having been listed four times in the Watkins Review 100 most spiritually influencial living people, Judy has now been awarded the 2014 Kindred Spirit MBS personality title.
Judy Hall is a successful Mind-Body-Spirit author with over 45 MBS books to her credit including the million selling Crystal Bible (volumes 1 and 2) and a time-slip novel Torn Clouds set in ancient Egypt and the present day. Volume 3 of The Crystal Bible was published in 2013. She recently appeared on the Watkins Review of the one hundred most spiritually influential authors this century. A natural psychic, she has been a past life therapist, crystal worker and karmic astrologer for 40 years. She runs creative writing, crystal and past life workshops at her home in Dorset. Her specialities are past life readings and regression; soul healing, reincarnation, astrology and psychology, divination and crystal lore. An internationally known author, psychic, healer, broadcaster and workshop leader, her books have been translated into sixteen languages.