Dr Mindy Pelz 3 Book Set The Official Fast Like a Girl Journal

Discover a complete wellness toolkit for women in the Dr. Mindy Pelz Collection 3 Books Set — a thoughtfully curated boxed set for anyone ready to take control of their hormones, fasting routine, and midlife health. Perfect for parents, teachers, gift buyers, or book lovers, this paperback edition combines practical protocols, guided tracking, and science-backed strategies from a New York Times bestselling author trusted by hundreds of thousands of readers.

Titles in this Set: The Official Fast Like a Girl Journal • Fast Like a Girl • The Menopause Reset
Condition: BRAND NEW
Format: Paperback
ISBN: ‎9789124332068

Fast Like a Girl (Hardcover details noted)

In Fast Like a Girl, Dr. Mindy Pelz demystifies fasting for women. Moving away from one-size-fits-all advice, she explains why women respond differently to fasting and offers tailored protocols designed to meet distinct goals — from improving metabolic health to overcoming specific conditions. Expect clear, actionable fasting hacks, step-by-step plans, and evidence-informed tools that Dr. Mindy has used to help countless women thrive with a fasting lifestyle. This is an essential paperback edition for anyone who wants a practical, trustworthy guide to female-focused fasting.

The Official Fast Like a Girl Journal

Tracking fasting has never been easier. This 60-day fasting journal guides you through daily reflection, sleep and blood sugar monitoring, energy tracking, and food choices that support or hinder fasting progress. The journal is designed to keep you motivated and accountable while providing space for notes, wins, and adjustments — making it an ideal companion for beginners and experienced fasters alike.

The Menopause Reset

The Menopause Reset reframes midlife as a season of empowerment rather than decline. Dr. Mindy outlines what hormone changes cause, practical strategies to stop memory slips, ways to address symptoms without medications, and how to restart a sluggish metabolism to lose unwanted weight. She also shares approaches to slow aging and boost vitality so women can feel younger and stronger.

• Comprehensive set: A book for strategy, a journal for action, and a guide for midlife — all in one boxed set.
• Evidence-backed guidance: Protocols and tips from a New York Times bestselling, globally recognized expert in women’s health.
• User-friendly tools: 60-day tracking, simple fasting hacks, and clear symptom-resolution steps.
• Trusted by readers: Supported by Dr. Mindy’s Resetter Podcast and a popular YouTube channel with millions of views.

This collection makes a thoughtful gift for a friend entering menopause, a parent exploring fasting, or a classroom resource for health educators. It’s a practical, empowering resource that turns confusing health advice into an achievable plan. Embrace a proven path to better sleep, balanced hormones, renewed energy, and lasting confidence — all guided by an award-winning, bestselling author who champions women’s health at every stage.