Eat, Drink, Run: How I Got Fit Without Going Too Mad, A Candid Fitness Memoir By Bryony Gordon Book

Eat, Drink, Run.: How I Got Fit Without Going Too Mad is a lively, honest paperback for anyone who thinks running — or getting healthy — is out of reach. Perfect for readers of memoir, fans of Bryony Gordon, parents looking for relatable non-fiction, or anyone searching for an upbeat, realistic fitness story, this book blends humour and heart with practical motivation. Condition: BRAND NEW. Format: Paperback. ISBN: ‎ ‎ 9781472234049.

In Eat, Drink, Run.: How I Got Fit Without Going Too Mad, Bryony Gordon takes you on a personal journey from self-confessed loafer, dawdler, drinker and smoker to someone who discovers the power of movement, fresh air and human connection. Coming after her candid mental health memoir Mad Girl, this title shows a different side of recovery: how small, imperfect choices — a run that starts with a walk, a chat with another runner, a laugh at your own pace — can shift the limits you thought were fixed.

What’s inside

This book isn’t a training manual; it’s a human story about trying and persisting. Bryony writes with the same frankness that made her previous books stand out. Expect:

• Honest anecdotes about beginning to run when you think you can’t
• Moments of humour and self-reflection that make fitness feel accessible
• Real-life strategies for combining wellbeing, social connection and movement
• A narrative that balances vulnerability with resilience — relatable to readers of memoir and self-help alike

About the author

Bryony Naomi Gordon (born 5 July 1980) is an English journalist, author, broadcaster and podcaster. She is the author of the novels Mad Girl, You Got This, and The Wrong Knickers which were all nominated for British Book Awards. Known for her candid conversations about mental health, Bryony founded Mental Health Mates in 2016 and hosts the popular Mad World podcast. Her experience as a bestselling author and advocate lends authority and warmth to this approachable running-and-wellbeing book.

Why readers love this book

• Relatable storytelling: Makes the idea of forming healthy habits feel possible for busy adults and beginners.
• Practical encouragement: Real tips wrapped in memoir-style narrative — great for those who prefer inspiration over strict plans.
• Trusted voice: From an award-nominated, bestselling author who is open about struggles and recovery.
• Perfect format: Paperback edition is ideal for commuting, bedside reading, or sharing in book clubs focused on wellbeing.

Eat, Drink, Run.: How I Got Fit Without Going Too Mad makes a thoughtful gift for friends starting a new health chapter, a solid pick for classroom or community reading groups exploring mental health, and a timeless keepsake for anyone who values honest, encouraging nonfiction. Friendly, motivating and sincerely human — this book proves that getting fit doesn’t require perfection, just the next small step.