Eat to Your Heart's Content: Recipes to Improve Your Health Sat Bains Book

Title in this Set: Eat to Your Heart's Content: Recipes to improve your health from an award-winning chef and heart attack survivor
Condition: BRAND NEW
Format: Hardcover
ISBN: 9781804190722

Eat to Your Heart's Content is a thoughtfully designed cookbook for anyone who wants delicious food that supports cardiovascular health. Written by two-Michelin-star chef Sat Bains after his own life-changing heart attack, this hardcover paperback-alternative (hardcover edition) blends professional culinary know-how with practical heart-healthy nutrition — perfect for home cooks, parents planning family meals, teachers running nutrition lessons, or gift buyers seeking a meaningful cookbook gift set.

Sat’s story gives the collection authority and authenticity: in March 2021 he suffered a massive heart attack and underwent emergency triple bypass surgery. Working with nutritionist Dr Neil Williams during recovery, Sat reinvented his approach to cooking so flavour never had to be sacrificed for health. The result is a heart-smart book collection of recipes focusing on lean protein, legumes, good fats (avocado, nuts, olive oil), and abundant vegetables and fruits — all tested in a Michelin-standard kitchen.

What’s inside

This single-title book is more than a set of recipes — it’s a practical guide to eating with heart health in mind while keeping Sat Bains’ signature flavour and creativity. Expect:

• Balanced, flavour-first recipes: Dishes that prioritize lean proteins, legumes and plant-based ingredients without dulling taste.
• Nutrition-forward guidance: Clear, usable tips developed with Dr Neil Williams to support long-term heart wellbeing.
• Restaurant-level techniques made approachable: Professional cooking methods adapted for the home kitchen so families can enjoy elevated meals.
• Real-life inspiration: Written by a bestselling, award-winning chef who has spent decades championing British produce and culinary innovation.

Benefits for readers

• Learn how to prepare heart-healthy meals that still feel indulgent — ideal for everyday dinners and special occasions.
• Great for people recovering from cardiac events, or anyone wanting to reduce cardiovascular risk through diet.
• Perfect for parents and teachers looking for a trustworthy cookbook to introduce healthy eating to children and students.
• An authoritative resource from an acclaimed chef — Sat Bains’ experience includes the Roux Scholarship win and running Restaurant Sat Bains with Rooms for over two decades.

Whether you’re building a heart-healthy cookbook collection, hunting for a thoughtful gift set for a loved one, or a food lover curious about how top chefs adapt to dietary change, Eat to Your Heart's Content delivers. This hardcover edition offers a timeless keepsake of recipes and insight — trusted, flavorful, and designed to nourish both body and soul.