Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks

Title in this Set:

Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks

Condition: BRAND NEW
Format:Paperback
ISBN :‎‎9781476790398

Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks:

This six-week weight loss plan gives you powerful, proven tricks and tips, including:
- Plateau-busting techniques to make the 5:2 plan work for you
- Mindfulness methods to help you be a conscious eater
- Habit-changing techniques for non-Fast days
- A high-intensity training method that can be done in less than ten minutes a day
- Dozens of all-new, calorie-counted summer recipes

With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way.

About the Author:

Atria Publishing Group is a general interest publisher and a division of Simon & Schuster. The publishing group launched as Atria Books in 2002. The Atria Publishing Group was later created internally at Simon & Schuster to house a number of imprints including Atria Books, Atria Trade Paperbacks, Atria Books Espanol, Atria Unbound, Washington Square Press, Emily Bestler Books, Atria/Beyond Words, Cash Money Content, Howard Books, Marble Arch Press, Strebor Books, 37 Ink, Keywords Press and Enliven Books.[1] Atria is also known for creating innovative imprints and co-publishing deals with African-American writers as well as known for experimenting with digital or non-traditional print formats and authors.