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Fast Beach Diet: The Super-Fast Plan to Lose Weight and Get in Shape in Just Six Weeks

Author: ‎ Atria Books
SKU: SNG11743
Publisher: Mimi Spencer
£9.99
£9.99
Please hurry! Only 2 left in stock

Condition: BRAND NEW
Format: Paperback

This six-week weight loss plan gives you powerful, proven tricks and tips, including:
- Plateau-busting techniques to make the 5:2 plan work for you
- Mindfulness methods to help you be a conscious eater
- Habit-changing techniques for non-Fast days
- A high-intensity training method that can be done in less than ten minutes a day
- Dozens of all-new, calorie-counted summer recipes

With a full-color, week-by-week planner to keep you on track, this speedy diet plan won't let you down. Watch the pounds fly off as this no-fuss exercise and diet program gets you ready to hit the beach--the Fast way.

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