Fast Diet: Revised And Updated Mimi Spencer Book

Discover a practical, evidence-based approach to weight loss with Fast Diet: Revised and Updated: Lose weight stay health, live longer by Mimi Spencer. Perfect for busy parents, teachers, or anyone seeking a sustainable lifestyle change, this paperback edition blends the latest science with easy-to-follow advice and tempting recipes. It’s a reader-friendly guide to intermittent fasting that helps you get slimmer and healthier without rigid daily calorie counting.

What’s inside this paperback edition

Title in this Set: Fast Diet: Revised and Updated: Lose weight stay health, live longer by Mimi Spencer
Condition: BRAND NEW
Format: Paperback
ISBN: 9781780722375

This fully revised edition builds on Dr. Michael Mosley’s original Fast Diet concept — eat normally for five days and reduce calories for two — and adds fresh research, practical strategies, and updated recipes. Michael Mosley explains the scientific findings behind intermittent fasting, while award-winning food and fashion writer Mimi Spencer translates those ideas into everyday life with warmth and wit.

Book features and updates

- In-depth look at the science of intermittent fasting and its wider health benefits, with new studies on asthma, eczema, diabetes and more.
- Clear guidance on how to follow the 5:2 Fast Diet: normal eating five days, reduced calories two days (600 calories for men, 500 for women).
- A psychology-focused section to help you form long-term habits and stay motivated.
- Plenty of new, enticing recipes tailored to Fast Days and non-Fast Days alike.
- Practical tools including a Fast Diet shopping list and a user-friendly calorie counter to simplify planning and tracking.

Who will benefit?

Whether you’re a beginner exploring intermittent fasting, a busy professional looking for a flexible diet plan, or a parent searching for healthier family habits, this book makes the Fast Diet accessible and manageable. Trusted by readers around the world, the approach has been praised for its simplicity and effectiveness, and this revised edition strengthens that reputation with updated evidence and realistic meal ideas.

• Evidence-based advice from Dr. Michael Mosley combined with practical recipes and tips by Mimi Spencer, an award-winning writer.
• Practical meal plans and a shopping list to make Fast Days easier to prepare and stick to.
• Flexible approach — no extreme restrictions on non-Fast Days, making it sustainable long term.
• Ideal for gift giving — a thoughtful present for health-conscious friends, family members, or colleagues.

Fast Diet: Revised and Updated is more than a diet book — it’s a trusted guide for healthier living. With updated science, practical support, and delicious recipes, it’s an ideal gift, a classroom resource for health lessons, or a personal handbook for anyone ready to try intermittent fasting. Embrace a sensible, sustainable way to lose weight, boost health, and feel more in control of your eating habits.