Fit Foods and Fakeaways: 2021's new healthy cookbook by Courtney Black

Title in this Set :
 
Fit Foods and Fakeaways: 2021's new healthy cookbook by Courtney Black 

Condition : BRAND NEW
Format : Hardcover   
ISBN : 9780008468545
 
Description :

Research has shown time and time again that depriving yourself of the things you enjoy is the fastest route to fitness failure. Balanced eating is the way to power your body for a positive transformation. You get strong and healthy by fuelling yourself with the right foods, no denying yourself.
Fitness icon Courtney Black shows you how to develop a healthy attitude to eating well. By cooking your own meals, using these simple and delicious recipes, you can not only get healthy but save money too. Why shell out for expensive takeaways, when you can create your own fakeaway – from burgers to fried chicken – nothing is off limits. And with family favourites and plant-based recipes included, there is something that will appeal to everyone. By sharing what she has learned on her own personal fitness journey, Courtney will help you build a greater understanding of food and how it can make us happy, fit and healthy without a diet in sight.

About the Author :

Courtney Black is a fitness influencer and personal trainer, who has built an impressive and loyal following on Instagram of over 717k followers. Having battled with eating disorders in her teens, she understands what it is to have an unhealthy relationship with food and exercise. She is passionate about helping others to develop a positive fitness mindset and to embrace a healthy lifestyle. The Pocket PT is her first book.