High-Intensity Interval Training for Women Book Set

High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere is a practical, results-focused paperback for women who want efficient, sustainable fitness. Ideal for busy parents, professionals, and anyone who prefers shorter, science-backed sessions, this fitness book explains why HIIT works and how to apply it safely—anywhere, without a gym membership.

What’s included
Title in this Set: High-Intensity Interval Training for Women: Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Condition: BRAND NEW
Format: Paperback
ISBN:‎ 9780241196069

This paperback edition lays out clear, progressive HIIT workouts tailored to women at different fitness levels. High-intensity interval training is the top fitness trend in the U.S., according to the annual survey conducted by the American College of Sports Medicine, and this book explains the research behind that recommendation in plain language. By alternating intense bursts of exercise with short recovery periods, readers will discover how to burn more calories in less time and boost post-exercise calorie burn—known as the afterburn effect.

Inside the book

• Foundations of HIIT: Understand the physiology behind interval training, how it improves cardiovascular fitness, and why it’s particularly effective for fat loss.
• Workout plans for every level: From beginner-friendly intervals to advanced circuits, programs are scalable and designed for realistic timeframes—10, 20, or 30 minutes.
• Anywhere workouts: No special equipment required for many sessions; adaptations for dumbbells or resistance bands included for at-home or gym use.
• Safety and recovery: Guidance on warming up, reducing injury risk, and balancing HIIT with strength training and rest days.

Benefits you’ll get

• Efficient fat burning and improved fitness in shorter sessions—perfect for busy schedules.
• Simple, structured plans that remove guesswork and help track progress.
• Flexible workouts you can do at home, in a park, or in the gym—no fuss, no expensive equipment.
• Evidence-based guidance rooted in mainstream fitness research such as ACSM recommendations.
• A motivating resource for women who want results without hours of cardio.

This fitness book stands out because it pairs practical, time-efficient workouts with clear explanations so readers feel confident applying HIIT safely. Written for women who want measurable changes—whether fat loss, better endurance, or more energy—this paperback is a user-friendly guide rather than a technical textbook.

Perfect as a thoughtful gift for a busy friend, a practical addition to classroom or community fitness programs, or a go-to handbook for at-home training, High-Intensity Interval Training for Women is an accessible, trusted resource for anyone ready to get fitter in less time. Add this paperback edition (ISBN:‎ 9780241196069) to your shelf and start short, powerful workouts that fit real life.