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Condition:BRANDNEW
Format :PaperBack
Description:
How to Calm Your Mind:
Chris Bailey, researcher and productivity expert, realized he had burnt out. He was pushing himself too hard, and realized that productivity advice is useless without the mental space to use it.
Productivity advice works – and we need it now more than ever – but it’s just as important that we also develop our capacity for calm. By finding calm and overcoming anxiety, we don’t just feel more comfortable in our own skin, we invest in the missing piece that leads our efforts to become sustainable over time. We build a deeper, more expansive reservoir of energy to draw from throughout the day, and have greater mental resources at our disposal not only to do good work, but also to live a good life.
Deep Focus:
In Deep Focus: How to Achieve Success in a Distracted World, you’ll uncover the keys to cutting through the chaos and regaining control of your attention. In a world buzzing with notifications, emails, endless scrolling, and constant noise, this book shows you how to reclaim your time, sharpen your thinking, and pursue what truly matters.
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