Intuitive Fasting: The New York Times Bestseller by Dr Will Cole Paperback

Title in this Set :
 
Intuitive Fasting: The New York Times Bestseller by Dr Will Cole Paperback 

Condition : BRAND NEW
Format : Paperback    
ISBN : 9781529377026

Description :

For some, the idea of fasting by eating only one or two meals a day still sounds like an extreme and overly restrictive dieting tactic. But many of us already feel like victims of our daily eating schedule: three meals a day, plus snacks. The truth is: this is an artificially constructed schedule that does not reflect our bodies' natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can easily lead to inflammation, weight gain, fatigue and chronic health problems. For millions of years, our bodies have functioned best with periodic times of fasting.
 
About the Author :

Dr. Will Cole is a leading functional medicine expert who consults people around the world via webcam and locally in Pittsburgh. Named one of the top 50 functional-medicine and integrative doctors in the nation, Dr.Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. 
He is the bestselling author of Ketotarian and The Inflammation Spectrum and the upcoming book Intuitive Fasting in which he shows how to use the powerful benefits of flexible intermittent fasting to gain metabolic flexibility and find food peace. 
Dr. Cole has also cohosted the popular podcasts goopfellas podcast and Keto Talk and will be hosting the new podcast, The Art of Being Well.