Ketogenic Green Smoothies: Ketogenic Recipes to Detox and Cleanse by by RD Melissa Petitto

Description:

Format : Paperback
ISBN-13 : 9780785845096

While hype for green juice abounds, the visible health benefits speak for themselves. Hydrating and full of valuable vitamins and minerals and a variety of other nutrients your body craves, green veggies should be a staple in everyone's diet. Juicing and blending them in your day-to-day life can lead to weight loss, balanced blood sugar levels, reduced inflammation, additional energy, and help strengthen your body against a variety of chronic illnesses. This is especially true if you're following a ketogenic diet.
Ketogenic Green Smoothies provides a variety of yummy ways to ease yourself into this healthy habit. Your crash course includes:
How to make veggie juices from a blender-no special equipment required!
More than 20 green juice and smoothie recipes-delicious and satisfying!
Ideas beyond just juice and smoothies-including snacks and soups!