Meat Free One Pound Meals: 85 Delicious Vegetarian Recipes Miguel Barclay Book

Meat-Free One Pound Meals: 85 delicious vegetarian recipes all for £1 per person by Miguel Barclay is a budget-friendly cookbook for anyone who wants tasty, nutritious vegetarian meals without breaking the bank. Perfect for parents, students, busy professionals, teachers, and home cooks who care about flavour and value, this paperback edition delivers simple, clever recipes designed to cost around £1 per person — just what made bestselling author Miguel Barclay famous.

This paperback edition (Condition: BRAND NEW) includes 85 vegetarian dishes that make economical cooking inspiring and achievable. ISBN: 9781472264077. Miguel Barclay rose to prominence as “The One Pound Chef,” gaining a devoted following on Instagram and beyond for meals that look restaurant-worthy yet stay firmly on a budget. His approachable style and practical tips make this book a reliable addition to any kitchen or classroom.

What’s inside

The book breaks down vegetarian recipes so they’re quick to shop for, easy to prepare, and based on everyday cupboard staples. Expect creative one-pot dinners, healthy midweek family meals, and satisfying lunches — all built around affordable ingredients like pulses, grains, seasonal vegetables, and pantry essentials. Miguel’s methods emphasize efficiency and flavour, showing how small tweaks produce big results.

Highlighted recipe types and features

• 85 budget-conscious vegetarian recipes tailored to cost approximately £1 per person.
• Meals designed for simplicity — ideal for busy weeknights or meal prep.
• Recipes that use cupboard staples and familiar ingredients to keep shopping lists short.
• Practical tips from Miguel Barclay, an Instagram chef and bestselling author, to stretch your food budget without sacrificing taste.

Each recipe is written with everyday cooks in mind: clear ingredient lists, step-by-step instructions, and helpful hints for substitutions and batch cooking. Whether you're feeding a family, stocking a lunchbox, or creating quick dinners for two, the collection aims to make vegetarian eating affordable and enjoyable.

Why parents, teachers, and gift buyers love it

• Cost-effective meal planning — saves money on groceries while still delivering nutritious dishes.
• Accessible for beginners — straightforward methods that build confidence in the kitchen.
• Great for education — useful in home economics classes, cooking clubs, or youth groups focused on healthy eating and budgeting.
• Perfect gift — a thoughtful present for students, new homeowners, eco-conscious cooks, or anyone wanting to eat well on a budget.

From Miguel Barclay, the bestselling author behind the viral “One Pound Chef” concept, this boxed-style cookbook experience (paperback) is a practical, inspiring resource trusted by parents and busy cooks. Ideal for bedtime meal planning, college dorm cooking, or classroom demonstrations, Meat-Free One Pound Meals gives you reliable, delicious vegetarian dishes that prove great food doesn't have to cost a lot.