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Meditation For Fidgety Skeptics: A 10% Happier How-To Book By Dan Harris NEW - Lets Buy Books

Meditation For Fidgety Skeptics: A 10% Happier How-To Book By Dan Harris NEW

Author: Dan Harris
SKU: SNG2348
Publisher: Yellow Kite
£3.99
£14.99
£3.99
Please hurry! Only 100 left in stock

Description:-

Format :  Paperback
ISBN-13 : 9781473691384

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back.

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