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Meditation For Fidgety Skeptics: A 10% Happier How-To Book By Dan Harris NEW

Dan Harris
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Yellow Kite
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Description:- Format :  PaperbackISBN-13 : 9781473691384ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led...
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£5.69

Meditation For Fidgety Skeptics: A 10% Happier How-To Book By Dan Harris NEW

Dan Harris
Yellow Kite

Description:-

Format :  Paperback
ISBN-13 : 9781473691384

ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents. Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back.

Meditation For Fidgety Skeptics: A 10% Happier How-To Book By Dan Harris NEW
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