Meditation For Fidgety Skeptics: A 10% Happier How-To Book by Dan Harris

Meditation For Fidgety Skeptics: A 10% Happier How-To Book by Dan Harris is a practical, science-based guide to mindfulness designed for real life. Perfect for busy parents, curious newcomers, and anyone who’s been curious about meditation but felt skeptical, this paperback edition offers clear steps, real-world stories, and doable hacks to help you start and stick with a practice.

What this book offers

After a panic attack on live television, ABC News anchor Dan Harris embarked on a journey with his friend Jeff Warren to demystify meditation. They hit the road in a rock-star tour bus, traveling across the US and talking to a diverse mix of meditators—parents, police officers, and even a few celebrities. The result is a relatable, evidence-based guide that confronts common obstacles head-on. Harris and Warren craft a practical taxonomy of the barriers people face—such as feeling you “suck at this” or not having enough time—and present science-backed life hacks to overcome them. The book highlights how meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, making it accessible for readers at any level of experience.

Format: Paperback | Condition: BRAND NEW | ISBN: 9781473691384

• Accessible, beginner-friendly guidance that fits into a busy schedule
• Evidence-based benefits presented in clear, practical terms
• Relatable storytelling with real-world examples from a broad range of people
• Actionable tips you can try in minutes, not hours, throughout your day
• Consistent emphasis on reducing stress and improving focus without mysticism

About the author and why this matters

Dan Harris is a longtime ABC News correspondent and co-anchor for the weekend edition of Good Morning America. His reporting has taken him around the world—covering wars, faith, and daily life—with a grounded, credible voice that readers trust. Harris’s candid, approachable style—bridged here with Jeff Warren—offers practical mindfulness that resonates with parents, teachers, gift buyers, and book lovers alike. This collaboration reflects a seasoned journalist’s eye for real-world impact, not merely theoretical ideas.

Why this stands out

What makes Meditation For Fidgety Skeptics different is its combination of genuine humor, scientific grounding, and a road-tested approach to building a sustainable practice. It’s not just a theory; it’s a 10% happier mindset translated into doable steps that fit into everyday life. Whether you’re building a personal book collection, searching for a thoughtful gift, or seeking resources suitable for classrooms or family routines, this title offers a reliable path toward calmer mornings and clearer thinking.

This book is a thoughtful, practical choice for parents, teachers, friends, or anyone who wants to cultivate mindfulness with a reassuring, non-woo-woo voice. It’s a timeless companion for bedtime reading, quick resets during a busy day, or starting a journey toward lasting well-being. A perfect gift for curious readers and mindful-living enthusiasts alike.