Mindful Drinking: How Cutting Down Can Change Your Life Rosamund Dean Self Help Book

Mindful Drinking: How Cutting Down Can Change Your Life is a practical, compassionate paperback for anyone who wants to drink less without giving up completely. Written for the sober-curious, weekend social drinkers and anyone seeking a healthier relationship with alcohol, this BRAND NEW paperback edition offers an easy-to-follow three-step plan to reduce drinking, improve wellbeing and regain control.

Journalist Rosamund Dean blends lively reporting, scientific evidence and hands-on coaching in a clear, accessible style. The book guides readers through "The Problem," "The Incentive" and "The Plan" — a straightforward framework that helps you understand why you drink, what benefits await when you cut down, and how to make sustainable changes. Whether you’re trimming back to feel better at work, sleep more soundly, or save money, Mindful Drinking shows how small shifts can lead to big improvements.

Product details
Condition: BRAND NEW
Format: Paperback
ISBN: 9781409184898

What’s inside Mindful Drinking

The book covers evidence-based benefits of drinking less — from better mood and clearer skin to higher libido, a healthier body and a calmer mind. Rosamund Dean includes real-life examples, practical exercises and simple tracking tools so you can set realistic targets and see progress. Readers have praised the book for its realistic, non-judgemental approach that creates lasting change.

About the author

Rosamund Dean is a respected journalist and former deputy editor of Grazia who writes about human behaviour, culture and wellness. After a breast cancer diagnosis she documented her recovery in the Sunday Times Style and retrained as a health coach. She now runs the popular Well Well Well Substack and writes from personal experience and professional insight — a combination that makes this guide both authentic and trustworthy.

Key benefits

• Easy three-step plan: Clear guidance with actionable steps to reduce drinking safely and confidently.
• Practical and empathetic: Designed for readers who want to cut down without committing to total abstinence.
• Evidence-based: Backed by research and real-world examples to show measurable benefits.
• Perfect paperback edition: Portable and ideal for reading at home, on the go, or sharing in support groups.
• Trusted author: From an experienced journalist and health coach with relatable, lived experience.

This paperback edition of Mindful Drinking makes a thoughtful gift for friends or family who are considering change, a helpful resource for teachers or workplace wellbeing programmes, and a practical guide for personal growth. If you want a kinder, more mindful relationship with alcohol — one that improves sleep, reduces anxiety and boosts everyday happiness — Rosamund Dean’s book offers a realistic, compassionate roadmap to get you there.