Description:

Format : Paperback
ISBN -13 : 9789123489633

Conquering Anxiety:
Nik and Eva Speakman have helped thousands of everyday people live an anxiety-free life and feel happier. Now it's your turn.- Are you overwhelmed by life?- Do you feel dissatisfied and helpless because of anxiety?- Is stress affecting your sleep or behaviour?- Do you suffer from OCD?- Are you stuck in a relationship or job that's making you anxious?

Everyday Confidence:
The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the bestselling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case they remind you that you have more power than you think: confidence is an inside job.

Winning at Weight Loss:
Nik and Eva Speakman have helped thousands of everyday people lose weight and improve their self-worth and body image. Now it's your turn.- Are you overeating?- Do you feel hungry all of the time and helpless around food?- Is your weight affecting your sleep or behaviour?- Do you suffer from other health problems because of your weight?- Do you feel stuck in a yo-yo cycle of weight loss and weight gain?

Upgrade Your Life:
We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how - then Nik and Eva Speakman want you to upgrade your life. In Upgrade Your Life you will learn that anything is possible when you push past your unconscious barriers and take action towards your dreams.