NOSH Sugar-Free Gluten-Free Saying No to Processed Sugar and Gluten Joy May Book

NOSH Sugar-Free Gluten-Free: Saying 'No' to Processed Sugar and Gluten by Joy May is a brand new paperback cookbook for anyone who wants tasty, wholesome meals without processed sugar or gluten. Perfect for parents, busy professionals, teachers planning classroom snacks, or anyone taking control of their diet, this approachable book proves clean eating can be simple, satisfying, and full of flavor.

This brand new paperback edition (ISBN: 9780993260919) brings Joy May’s signature no-fuss style to sugar-free, gluten-free cooking. Drawing on the trusted NOSH approach—straightforward recipes, budget-friendly ingredients, and clear, photo-illustrated steps—this book helps cooks of all levels create nourishing meals without deprivation.

What’s inside

Joy May teaches practical ways to replace processed sugar with natural sweetness from fruits and wholesome alternatives, while swapping out gluten without sacrificing texture or taste. Expect recipes that are:

• Simple enough for busy weeknights yet creative enough for guests
• Built around naturally sweet ingredients—fresh fruit, natural sweeteners, and real food swaps
• Flavor-forward, proving healthy eating can be anything but bland
• Illustrated with photos for every recipe to boost confidence in the kitchen

Featured benefits

• Easy, everyday recipes — Designed for cooks of all skill levels; great for students, families, and single cooks.
• No processed sugar — Practical swaps and ideas for satisfying sweet cravings naturally.
• Gluten-free cooking made simple — Techniques and ingredient suggestions that preserve texture and flavor.
• Back-to-basics NOSH method — Trusted, no-fuss instructions that make clean eating accessible.
• Photo-guided steps — Photos for every recipe help you achieve great results the first time.

About the author

Joy May is the bestselling author behind the NOSH series, a collection of cookbooks that have inspired hundreds of thousands to enjoy cooking again. Her first book, NOSH for Students, was created to help a beginner cook gain confidence at university, and her accessible, budget-friendly approach has since made her titles trusted companions in kitchens worldwide. Joy’s cookbooks cover gluten-free, vegan, vegetarian, family, and student-friendly recipes—always photographed, practical, and easy to follow.

Whether you’re managing dietary needs, exploring healthier habits, or simply seeking more delicious home-cooked meals, NOSH Sugar-Free Gluten-Free provides the tools and inspiration to make it happen. This paperback edition is an ideal gift set for new cooks, a timeless keepsake for health-minded food lovers, and a dependable resource for classroom cooks and busy families alike. Ready to enjoy flavour-packed, nourishing meals without processed sugar or gluten? Grab your copy today and start cooking with confidence.