Overcoming Multiple Sclerosis Cookbook Ingrid Adelsberger Book

Overcoming Multiple Sclerosis Cookbook by Ingrid Adelsberger is a practical, compassionate cookbook for anyone living with MS, caregivers, and health-conscious cooks who want recipes that support nerve health and overall wellbeing. Filled with over 200 wholefood, meat-free and dairy-free recipes gathered from people with MS around the world, this paperback edition offers simple, nourishing meals that align with research showing a very low saturated fat diet can slow disease progression and, in some cases, support recovery.

Whether you’re newly diagnosed or managing symptoms long-term, this cookbook is designed to make healthy eating approachable and enjoyable. The collection focuses on flavourful, family-friendly dishes for everyday meals and special occasions, helping you transform dietary advice into meals you’ll actually look forward to cooking and eating.

What’s inside

This edition—Overcoming Multiple Sclerosis Cookbook by Ingrid Adelsberger—is BRAND NEW, in Paperback format. ISBN: 9781760113742.

The recipes are grouped to suit real-life routines and celebrations:

• Quick & Easy Lunches and Dinners: Weeknight-friendly recipes that save time without sacrificing nutrition.
• Seafood Dishes: A variety of fish and seafood options to add heart-healthy omega-3s to your meals.
• Luxurious Weekend Breakfasts: Comforting, nutrient-dense starts to the day that feel indulgent but remain MS-friendly.
• Special Occasion Cakes & Holiday Baking: Dairy-free and meat-free treats so you can celebrate without compromising your diet.

Key features & benefits

• 200+ community-tested recipes: Real recipes from people living with MS—practical, trusted, and delicious.
• Wholefood focus: Emphasis on plant-based, minimally processed ingredients to support overall health.
• Meat-free and dairy-free: Designed to align with dietary approaches shown by medical research to benefit MS outcomes.
• Easy-to-follow: Clear instructions suitable for home cooks at any skill level, with recipes for quick meals and weekend projects.
• Supportive context: Backed by the growing body of research that a very low saturated fat diet can reduce progression of MS.

This cookbook stands out because it pairs evidence-informed dietary guidance with comforting, well-tested recipes contributed by people who understand life with MS. It’s not a clinical manual—it's a practical kitchen companion that helps make healthy changes sustainable and enjoyable.

Perfect as a thoughtful gift for someone recently diagnosed, a resource for caregivers and dietitians, or a go-to book for anyone seeking a plant-forward, low-saturated-fat lifestyle. The Overcoming Multiple Sclerosis Cookbook by Ingrid Adelsberger is more than a collection of recipes—it's a supportive, real-world tool that helps families cook, share, and nourish themselves with purpose.